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15-Minute Bodyweight Basics Workout

By , Jessica Smith, Certified Personal Trainer
This workout is part of Jessica Smith's #FITIN15 program. This plan features 15 free 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine.Click here to find out how to sign up for the program!

Whether you are just starting to exercise, or have been working out for years, there is nothing more effective for building strength, alignment and body awareness than basic, bodyweight only exercises. This 15-minute full-length home workout routine helps keeps your heart rate elevated while developing strength and stamina from head to toe. Refresh your form and perfect your body alignment with these traditional moves to safely get more out of every workout. 
We'll be building into the exercises gradually, so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.

Want to join us for the full #FITIN15 Program? Click here to learn more!
Please leave me a comment below and let me know if you tried the workout (what was your favorite move?).
Jump start your fitness program, slim, sculpt and relieve stress with our brand NEW professionally produced "Walk On: 21 Day Weight Loss Plan!" 
Be sure to subscribe at Youtube.com/JessicaSmithTV to access our full library of over 200 FREE full-length workout videos. 

About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.

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Thank you for the workout. I, too, had to watch my knees, but was able to modify for my level. Report
LISAMARIE2015 8/9/2020
😁 Report
WEIGHTLOSER515 7/26/2020
Great Report
LMGRIFFITHS1 6/25/2020
Nice easy body weight challenge. I try to do most of these standing moves when waiting in lines....It's good to have a picture and reminder of how they should be done.
ARNETTELEE 5/27/2020
thanks Report
CATNAP6291 5/20/2020
thanks Report
Ty for sharing Report
SHERYE 4/9/2020
Fantastic workout Report
KHALIA2 3/6/2020
Great video! Thanks for sharing!!!!!!! Report
NANASUEH 2/19/2020
thanks Report
Awesome...thanks... Report
PATRICIA-CR 12/20/2019
I enjoy Jessica Smith's workouts! Report
KRISKAY1962 11/23/2019
Great workout. Report
KHALIA2 8/25/2019
Thanks! Report
thank you Report
Thanks for sharing. Report
Wonderful again Jessica. You're my workout heroine!! :) Report
Thank You for a great workout...…….. Report
Thanks! Report
need this. thanks Report
Great article Report
Good workout, Thank you Report
Nice workout I love Jessica Smith’s workouts Report
Thanks Report
Thanks Report
a good work out, she is a great instructor Report
Love Jessica Smith! She has so many videos on Youtube. Report
Thanks for sharing. Report
Thank you! I really, really appreciate this! Report
Thank you for posting useful for me Report
Very nice Report
Good workout . I feel great from it. Report
Thanks. Report
I'm definitely appreciating her different approach. The exercises are more my taste. I'm going to check out her website for more. Also, I like her exercise apparel. They don't look too tight (spandexy) and look actually more appropriate for exercising in public. Could you share the brand? Report
Thanx as I will incorporate these in my regular routine, some I already include. Needed something I can do in a small space. Report
That was a great workout! I'm glad that I did it this morning! Report
cannot wait to ry it. Report
Can't wait to try it! Report
Can't wait to try it! Report
good workout, challenging. Report
thanks Report
Oh those are some grinding forms, but I appreciate those that improve balance! I just rely on the Gym-Pro for the most part, but Jessica's moves will definitely give improved strength, tone and endurance. Report
good workout, loved it. Report
Great exercise video! Thanks for sharing. :) Report
Good video! Report
Great workout Report
A little to hard for me but good! Report
This is a great workout Report
I did this as part of a home workout challenge. I liked it. I do have to be careful with my knees. The more weight I lose the easier certain exercises become. Report
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