Walking Guide

Are You Focusing on Progress or Perfection?

By , Jessica Smith, Certified Personal Trainer
One of my favorite mottos, both in fitness and in life, is "progress, not perfection." But what does that really mean? 

In weight loss, so often our minds focus only on the end goal. Step out of line or lose focus on that end goal, and you might as well call it quits. In this one-mile "walk and talk," you'll learn the importance of letting go the damaging all-or-nothing mentality. In gaining an understanding of the importance of the journey and focusing on what you can do and have done, you can overcome any obstacle, from binge eating to skipping workouts. 

Click play on the video below when you're ready for a dose of motivation and a lesson in looking inward and acknowledging your journey—bumps and potholes and all. 

What is one measure of progress you've noticed recently that is not related to the scale? 

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J_HENNINGTON 3/17/2018
I love walking Report
DEE107 3/15/2018
great walk way to go Report
I sleep better with exercise! Report
IKBENENOMA 12/12/2017
If I exercise, I sleep better at night. Report
HAWKTHREE 11/3/2017
Still trying even though I know I won't reach it. Report
BONDMANUS2002 10/29/2017
Absolutely Report
JIACOLO 10/28/2017
I certainly am not expecting perfection. Report
SUSANBEAMON 10/15/2017
Interesting Report
KATHYJO56 10/14/2017
great article and video Report
CKOUDSI617 10/13/2017
Good article! Loved the video too - great idea! Report
AEHEGE 10/9/2017
So glad I saw this on my Spark Page start today! One positive thing I did was first put this on my "save" file, and then decided not to procrastinate and just did it right then. I am looking forward to the rest in this series! Report
PWILLOW1 10/9/2017
JIACOLO 10/9/2017
I have increased my water consumption and noticed my portions have become smaller. Report
RD03875 10/9/2017
Thank you! Report
JAMER123 10/8/2017
Great information and video. Thanks! Report
DMEYER4 10/8/2017
great video Report
IRONADONIS 10/8/2017
Good stuff. Thanks. Report
LIN1263 10/8/2017
I have lost 42 pounds in 20 months, my original goal was to lose 50 pounds in 2 years, after that goal I want to lose 5 pounds more in 8 weeks for my final goal. I never set a goal of how much weight to lose each week, sometimes a month I do not lose, next month 6 pounds in 7 days, next week 1 pound, it changes rapidly with me. It looks like I was realistic with my long term goal. So I have 4 months to lose 8 pounds. I am now exercising about 800 minutes a week, I started light weight training with 1 pound weights & red light resistance bands without straps on them because I have blood clots in my lungs.24 minutes 4 times a week at home, I have a book with pictures of the exercise, I do not want videos as the time restrictions & can not always watch while doing exercise. Clots always start from arms or legs. I also go 2 times a week to ice skating for people over 50 & stay close to the boards for safety it is 90 minutes 2 times a week, I ride the bike at the gym 2 times a week for 65 minutes each time & walking besides. I am 54 years old. Report
Jessica never disappoints me!! Great video. I was going to take a nap and saw this and thought.."I haven't worked out with Jessica for a while. I'll try this one walk 1 mile and talk. Very good one Jessica.. Thanks so much!!! Looking forward to more videos!! I wish SP would make a track this workout on your tracker button.. How do we chart this? Report
KATHY075 10/8/2017
Im new to walk and talk,my name is kathy..I can't tell you how bad my knees are on top of that I have fybromialgia I just did your walk and talk..I was huffing and a puffing but I made it through...thank you so much I really needed this Report
WALLOWA 10/8/2017
very turned off by the "T and A" photograph. Surely you can illustrate "your butt will look better" without a photo that appeals to 13 year old boys. Report
97MONTY 10/8/2017
I like it. Report
BONDMANUS2002 10/8/2017
Absolutely great Report
AZMOMXTWO 10/8/2017
good work out Report
ERICALEAHA 10/8/2017
I think Jessica workout are the best especially for beginners. I love the variety she gives. Report
JANET552 10/8/2017
I love Jessica Smith workouts. Report
LEANJEAN6 10/8/2017
interesting Report
Can't wait to try this. Report
BUSYGRANNY5 10/8/2017
Good information!! Report
NEPTUNE1939 10/8/2017
great Report
CLAIREMC65 10/7/2017
In the past, when my walking partner had a conflict and was unable to meet me I considered it a "day off". Wasn't motivated to exercise by myself. Now I can walk with Jessica and never leave the house. Thank you. Report
ANHELIC 9/23/2017
Thanks for th info Report
MEDIC1706 9/18/2017
Great Read Report
JANIEWWJD 9/18/2017
Great article!! Thank you for sharing. Report
RYCGIRL 9/17/2017
good to know Report
JIBBIE49 9/16/2017
Thanks Report
SUNSET09 9/16/2017
We should initialed, focus on progress however, doing things the right way, should be perfection or not doing them wrong to cause injury! Report
Progress is hard enough, I can't be bothered with perfection. Report
ALABAMASUSAN17 9/14/2017
I'm trying, but old habits have kicked in! Report
My motto is progress, not perfection Report
BLUECAFE 9/13/2017
Still working on this. Report
JIACOLO 9/13/2017
I don't think I am either. I think I am more focused (too much) on being a failure. Report
ONTHEPATH2 9/13/2017
I am one of those all or nothing, perfectionistic people! It has been such a challenge to leave that all behind - it's not that I don't want to - but it is just such a habit! Report
BOWANNA0503 9/13/2017
just that i have more energy Report
nice article Report
NANASUEH 9/13/2017
good points Report
ALABAMASUSAN17 9/13/2017
Thank you for another great share! Report
GABY1948 9/13/2017
Awesome! Report
2DAWN4 9/13/2017
Thanks for the article! Report
_CYNDY55_ 9/12/2017
Thanks, great article! Report
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