You know what they say about "all work and no play." As it turns out, "all work and no wellness" might be the bigger culprit. Are you too busy at the office (or wherever your job takes you) to invest in the movement and meal planning your health deserves?
That's where SparkPeople's Workplace Wellness Challenge comes in! We'll help you find easy but effective ways to incorporate healthy habits into your workday and life, while improving your productivity and energy levels. For 30 days, you'll receive easy-to-follow challenges to help you sneak more exercise and nutrition into your busy day. By the end of the challenge, you just might find that these healthier behaviors have become second nature.
What can you expect from the Workplace Wellness Challenge?
Sounds great! How do I sign up?Go to the 30-Day Workplace Wellness Challenge and sign up by clicking the "Take the Challenge" button to enter your email address. After signing up, you will receive one email per day for the next 30 days with a reminder to complete your daily challenge and get your SparkPoints. Note that once you sign up, you should expect to receive your first challenge email the following day at 8:00 a.m. EST.
When does the challenge start?Right now! The challenge is open and ready for you to join, and you can start or join at any time. The sooner you start, the sooner you will be on the path to a healthier, happier you!
What are you waiting for? Sign up right now to find time to get healthier at work. Be sure to follow us on Facebook, Pinterest and Twitter, too. Let's do this!
Will you be participating in the #WorkplaceWellness Challenge? Let us know in the comments if you're up for the challenge!
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