SP Premium

All Entries For Before You Bite

The 15 Worst Foods of the Year

We scoured restaurant menus to find the biggest nutrition disasters of 2013 so you'll know what to avoid when eating out...
Posted 12/27/2013  6:00:00 AM By: Tanya Jolliffe : 40 comments   111,337 views
Read More ›

10 Scary Restaurant Salads That Will Destroy Your Diet

Many people believe eating salad can help you maintain a healthy weight. This Top 10 proves that salad isn't always healthy--or low-cal!
Posted 10/5/2013  6:00:00 AM By: Tanya Jolliffe : 425 comments   360,541 views
Read More ›

The Best and Worst Sips for Your Hips

What's not to love about a smoothie on a hot day? Not so fast—although they may sound innocent enough, these summer sippers could actually be massive calorie bombs in disguise.
Posted 8/14/2013  6:00:00 AM By: Melinda Hershey : 60 comments   89,213 views
Read More ›

Have Restaurants Gone Too Far with the Unhealthy Offerings?

A new offering from Friendly's gives new meaning to the word 'bun.' Where do we draw the line?
Posted 6/25/2010  11:00:00 AM By: Nicole Nichols : 187 comments   32,631 views
Read More ›

'Organic' Labels May Lead to Overeating

A new study reveals that most people mistakenly believe that organic is synonymous with low-calorie.
Posted 5/21/2010  5:00:00 AM By: Nicole Nichols : 66 comments   18,741 views
Read More ›

Are You Eating More Because of Health Claims on Food Labels?

Low fat. Reduced calorie. All natural. Zero transfat. Are food labels making these health claims causing more overeating?
Posted 3/2/2010  6:10:39 PM By: Dean Anderson : 82 comments   21,134 views
Read More ›

Is Agave Nectar Really a Healthier Option?

The Blue Agave is famously used to make tequila. Now, the nectar has become a popular "natural" sweetener option. Learn more about the latest concerns.
Posted 2/22/2010  8:00:00 AM By: Tanya Jolliffe : 226 comments   120,362 views
Read More ›

When Your Sweet Tooth Strikes, What Do You Reach For?

Coach Nicole reveals some clever ways you can tame your sweet tooth without going overboard.
Posted 7/8/2009  3:00:00 PM By: Nicole Nichols : 265 comments   39,857 views
Read More ›

What’s the REAL Price of Junk Food?

Have you ever wondered why healthy foods like fruits and vegetables are more expensive than junk food? Or if there's anything you can do about it?

Posted 3/5/2009  6:29:00 AM By: Dean Anderson : 130 comments   19,120 views
Read More ›

Before You Bite: A Valentine's Day Guide to Chocolate

You know dark chocolate is the "good stuff," but what should you look for before you take that sweet first bite?
Posted 2/12/2009  2:05:21 PM By: Stepfanie Romine : 93 comments   9,790 views
Read More ›

Does it Really? The Truth about Açaí

Does açaí, a berry native to Central and South America, hold the key to weight loss?
Posted 12/18/2008  3:15:03 PM By: Stepfanie Romine : 121 comments   36,401 views
Read More ›

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

100-calorie packs. Love 'em or leave 'em?
Posted 11/7/2008  1:20:38 PM By: Stepfanie Romine : 209 comments   14,043 views
Read More ›

Time for Some Calorie-Free Halloween Fun!

Happy Halloween! Find out how many calories are in your favorite candy, and play a funny (calorie-free) game!
Posted 10/31/2008  12:00:00 PM By: Stepfanie Romine : 28 comments   10,922 views
Read More ›

Before You Bite: Is Pasture Raised Beef Nutritionally Worth the Price?

Will paying more for grass-fed beef provide more nutrition for your dollar?
Posted 9/28/2008  7:00:40 AM By: Tanya Jolliffe : 99 comments   11,971 views
Read More ›

Walking Guide