Walking Guide

All Entries For abdominal

8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By: Alicia Capetillo : 20 comments   74,774 views
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7 Yoga Moves Guaranteed to Target That 6-Pack

Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core.
Posted 7/5/2016  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   101,493 views
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A 9-Minute Core Workout You Can Do Anywhere

Blogilates Cassey Ho is back with a brand new abs workout that is going to burn so good. Feel every muscle in your core working in this short, but effective routine.
Posted 5/6/2016  12:00:00 AM By: Alicia Capetillo : 19 comments   74,636 views
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One-Mile Express Workout for Your Abs

YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 35 comments   112,528 views
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Strengthen Your Core Without Wrecking Your Back

Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
Posted 4/8/2015  12:00:00 PM By: SparkPeople Guest Blogger : 47 comments   274,442 views
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