Walking Guide

All Entries For abs

Carve Out 5 Minutes of Your Day for This Tough Abs Workout

The abs are where much of your power comes from, so it's important to regularly exercise those muscles. This workout from Le Sweat founder Charlee Atkins should do the trick.
Posted 9/18/2018  12:00:00 AM By: Alicia Capetillo : 47 comments   16,165 views
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6 Kettlebell Abs Moves That Are Better Than Crunches

Fact: Crunches are not actually a super great abs exercise. To take your abs workout to the next level, pick up a kettlebell and try some of these compound moves instead!
Posted 6/19/2018  12:00:00 AM By: SparkPeople Guest Blogger : 47 comments   55,107 views
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7 Ways to Slim Down Your Waistline

Although you canít bust belly fat with targeted exercises, there are some things you can do to help strengthen your stomach, reduce bloating and accelerate overall fat loss.
Posted 3/29/2018  12:00:00 AM By: Melissa Rudy : 90 comments   133,409 views
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10 Essential Core Exercises to Help You Tackle Everyday Activities

Having a strong core helps us maintain better posture and balance, and to live our everyday lives injury-free.
Posted 3/21/2018  12:00:00 AM By: Elizabeth Lowry : 115 comments   147,400 views
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16 Plank Exercises for a Stronger Core

The plank can be one of the most effective exercises we can do in helping us develop a stronger core so that we have better stability and posture.
Posted 1/22/2018  12:00:00 AM By: Nancy Howard : 71 comments   245,597 views
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8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By: Alicia Capetillo : 20 comments   74,752 views
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7 Yoga Moves Guaranteed to Target That 6-Pack

Strong abdominal muscles are key in maintaining better posture, balance and, yeah, they look great, too. Discover the seven yoga poses you need to target your core.
Posted 7/5/2016  12:00:00 AM By: SparkPeople Guest Blogger : 31 comments   101,482 views
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A 9-Minute Core Workout You Can Do Anywhere

Blogilates Cassey Ho is back with a brand new abs workout that is going to burn so good. Feel every muscle in your core working in this short, but effective routine.
Posted 5/6/2016  12:00:00 AM By: Alicia Capetillo : 19 comments   74,630 views
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One-Mile Express Workout for Your Abs

YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
Posted 3/17/2016  12:00:00 AM By: SparkPeople Guest Blogger : 35 comments   112,502 views
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The 5-Minute Abs Workout

Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required!
Posted 3/2/2015  12:00:00 PM By: Melinda Hershey : 32 comments   135,288 views
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The Best Abs Exercises That Are Easy On Your Back

If traditional abs moves like crunches and twists bother your back, don't suffer! Protect your back and work your core with this full-length workout routine!
Posted 11/3/2014  12:00:00 AM By: SparkPeople Guest Blogger : 24 comments   345,853 views
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Aim to 'Lose Your Love Handles'

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.
Posted 6/12/2013  12:00:00 PM By: SparkPeople Guest Blogger : 145 comments   1,897,984 views
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Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Find out how you can achieve flatter abs and a strong core by using this guide!
Posted 5/20/2013  6:00:00 AM By: Denise Tausig : 49 comments   134,875 views
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5 Moves That Are Missing from Your Core Workouts

Add these five crucial moves to your routine to target ALL of your abdominal muscles.
Posted 4/29/2013  6:00:00 AM By: SparkPeople Guest Blogger : 74 comments   412,912 views
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Top 10 Abs Training Mistakes

Want flatter abs? Then be sure to avoid these common workout mistakes and follow our daily program to strengthen and define your abs.
Posted 3/27/2013  6:00:00 AM By: Nicole Nichols : 114 comments   632,148 views
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