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All Entries For body bliss

How Your Genes Affect Your Jean Size

Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
Posted 11/7/2013  6:00:00 AM By: SparkPeople Guest Blogger : 75 comments   122,970 views
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Sexy Workout Songs that Celebrate You

These songs celebrate body diversity, inner beauty, and embracing your sexiness at any size!
Posted 2/6/2013  6:00:00 AM By: Nicole Nichols : 108 comments   160,581 views
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How I Learned to Rock My Swimsuit with Confidence

Coach Nicole formerly confessed that she hadn't donned a swimsuit in eight years. Now she's sharing how she conquered her fear of the dreaded bathing suit--and you can, too!
Posted 6/15/2011  10:00:00 AM By: Nicole Nichols : 66 comments   37,942 views
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Body Bliss: 8 Ways to Honor Your Body Today

Is it possible to go from loathing your body to LOVING it? We think so. Here are some simple tactics to start thinking more positively about your body--and yourself!
Posted 2/23/2011  6:00:00 AM By: Nicole Nichols : 132 comments   36,310 views
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Body Bliss: Dress for the Body You Have Today

Want to lose weight? Go shopping! Find out how some new clothes could help you win at weight loss.
Posted 4/28/2010  8:00:00 AM By: Nicole Nichols : 251 comments   45,220 views
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Body Bliss: Turn Every Negative into a Positive

Stop hating your body and start LOVING it with this 3-step exercise in positive self-talk!
Posted 5/27/2009  6:00:00 AM By: Nicole Nichols : 154 comments   37,070 views
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Body Bliss: What Do You Love about Yourself?

Is the list of "things you hate about your body" longer than the list of things you love? It's time to change that once and for all!
Posted 10/8/2008  8:34:36 AM By: Nicole Nichols : 462 comments   20,631 views
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