SP Premium

All Entries For diet myths

Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

"Eat as much of these foods as you want without gaining weight!" Sounds great, but is it true?
Posted 2/28/2014  6:00:00 AM By: Becky Hand : 51 comments   159,000 views
Read More ›

Do Detox Diets Work? Are They Safe?

With spring just around the corner, our thoughts turn to spring cleaning. Does your body need a "spring cleaning"? Before you turn to a detox diet, read what Becky has to say.
Posted 3/8/2013  12:00:00 PM By: Becky Hand : 65 comments   141,203 views
Read More ›

Do Raspberry Ketones Really Help You Lose Weight?

Before you jump on the raspberry ketone bandwagon, there are a few things you should know about this over-priced, proclaimed weight-loss miracle in a bottle.
Posted 3/6/2013  6:00:00 AM By: Becky Hand : 52 comments   162,788 views
Read More ›

Diet Myth #5: Baking and Steaming are the Only 'Healthy' Cooking Methods

Diet Myth #5: Baking and steaming are the only cooking methods you need to know. Roasting is another healthy cooking method. Learn how to roast today.
Posted 1/6/2012  10:00:00 AM By: Meg Galvin : 31 comments   45,175 views
Read More ›

Diet Myth #4: Fat-Free Foods are the Best Choice

EAT ENOUGH fat (20 percent to 35 percent of your daily calories). This will bring the pleasure and satisfaction back to your meals so you’re less likely to overeat later.
Posted 1/5/2012  6:00:00 PM By: Stepfanie Romine : 26 comments   22,731 views
Read More ›

Diet Myth #3: Cut Salt and Fat, Forgo Flavor

Diet Myth #3: Cut back on salt and fat, forgo flavor. There are tricks to impart flavor with almost zero calories. When you’re watching fat and calories, use herbs, and spices.
Posted 1/4/2012  10:00:00 AM By: Meg Galvin : 34 comments   20,712 views
Read More ›

Diet Myth #2: Plain Vegetables are Better for You

Diet Myth #2: Plain Vegetables are Better for You.
Love broccoli with a bit of butter? Want some (reduced-fat) ranch with that salad? Go ahead. We insist!
Posted 1/3/2012  6:00:00 PM By: Stepfanie Romine : 34 comments   29,322 views
Read More ›

Diet Myth #1: Watching Your Weight? Then Eat Less

Diet Myth #1: When you're watching your weight, you have to eat less. No Way! Fill up your plate with healthy food so the eyes and the stomach are satisfied.
Posted 1/2/2012  5:00:00 PM By: Stepfanie Romine : 19 comments   38,237 views
Read More ›

Walking Guide