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All Entries For wellness

13 Easy Ways to Add Moments of Joy to Your Day

We all face struggles and setbacks, but pursuing more moments of happiness throughout the day can help you lead a healthier, more productive life.
Posted 5/16/2019  12:00:00 AM By: Melissa Rudy : 93 comments   34,795 views
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9 Things to Do Sunday To Set Yourself up for a Healthy Week

With the work week on the horizon, how will you set yourself up for success?
Posted 3/22/2019  12:00:00 AM By: SparkPeople Guest Blogger : 84 comments   27,973 views
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30 Things Exercise Can Teach You About Life

Beyond whittling away pounds and inches, did you know that daily activity can also impart some inspiring life lessons?
Posted 2/20/2019  12:00:00 AM By: Melissa Rudy : 55 comments   18,923 views
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65 of the Most Motivating Mantras

Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Posted 3/17/2017  12:00:00 AM By: Melissa Rudy : 215 comments   100,050 views
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5 Ways Your Mirror Can Boost Your Self-Confidence

Contrary to popular belief, your mirror can be a tool to help you gain self-confidence--whether you need to shed some pounds or just want to work on loving your inner self.
Posted 5/4/2015  12:00:00 PM By: SparkPeople Guest Blogger : 19 comments   44,243 views
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How to Stay in the Game When You're Under the Weather

Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
Posted 4/17/2015  12:00:00 AM By: SparkPeople Guest Blogger : 22 comments   41,229 views
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30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By: Melinda Hershey : 15 comments   27,334 views
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10 Foods That Fight Inflammation

Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
Posted 7/31/2013  6:00:00 AM By: SparkPeople Guest Blogger : 51 comments   116,814 views
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Get LIVE Canyon Ranch Online Coaching for FREE!

Fill out this survey to be entered to participate in an online coaching program from the experts at Canyon Ranch. If you're chosen, you could win a trip to their Arizona resort.
Posted 6/10/2013  6:00:00 PM By:   : 9 comments   10,616 views
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11 Hidden Signs You Might Have a Thyroid Problem

Could you have a thyroid condition and not know it? Here are some sneaky signs to look out for.
Posted 3/7/2013  10:00:00 AM By: Tanya Jolliffe : 97 comments   764,200 views
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8 Ways to Bust the Winter Blahs

Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
Posted 12/18/2012  12:00:00 PM By: Denise Tausig : 29 comments   39,219 views
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You Asked: ''Does Sex Count as Cardio? How Many Calories Does It Burn?''

Ever wondered if you can track sex as a cardio workout? Here's our official answer!
Posted 9/7/2012  12:00:00 AM By: Nicole Nichols : 13 comments   103,083 views
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Does 'Disney-Approved' Mean It's a Healthy Food?

The Walt Disney Company has been promoting healthier eating since 2006. Learn how Mickey and his friends are planning to help keep our nutrition in check.
Posted 7/16/2012  10:00:00 AM By: Tanya Jolliffe : 17 comments   14,394 views
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The 10-Minute Mindshift

Don't have time for yourself during the day? Find a 10-minute window to recharge!
Posted 4/25/2012  10:00:00 AM By: SparkPeople Guest Blogger : 40 comments   35,517 views
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6 Ways to Improve Your Health Today

Dr. Birdie gives a list of her top 6 ways to improve your health and your life.
Posted 4/17/2012  6:00:00 PM By: Birdie Varnedore, M.D. : 22 comments   24,363 views
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