main content
Live Healthy & Happy
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Homemade Salsa
Visit SparkRecipes.com
Join Now for Free!
Join Free!
Help
Log In
facebook
pinterest
instagram
mobile apps
search
search
site
recipes
See Popular Blogs
First Blog Posts From Members
Below are the first blog posts from SparkPeople members.
View All New Blog Posts
Blog Post Title:
Author:
Date Posted:
Numero Uno 🖤
MOARRHEALTH
5/21/2019 12:48:33 AM
High blood pressure and type 2 diabetes
BUPPIEHBPTYPE2
5/20/2019 8:26:46 PM
Good feels
AWEITERS
5/20/2019 6:31:14 PM
Starting Over...Again
ERW0012
5/20/2019 4:53:46 PM
Commitment
VRUCHHOEFT
5/20/2019 2:25:58 PM
Losing inches but not much weight.
DAWNMONIQUE1
5/20/2019 10:53:04 AM
Spark People or MyFitnessPal
ANGELAP30
5/20/2019 9:54:29 AM
The Yo Yo Dieting trap. Anyone with me on this?
KARENCHAYA71
5/20/2019 6:42:03 AM
How to lose 30 pounds when nothing helps!
JUDYJONES8
5/20/2019 6:02:11 AM
New beginnings
SPARKY0313
5/19/2019 6:36:40 PM
New member
LIVEBETTER4
5/19/2019 5:02:36 PM
Anxious
CASAGARBER1
5/19/2019 2:46:48 PM
Blinking into the Sun
PEACE1208
5/19/2019 11:07:42 AM
It's a journey
MARDELCREATIONS
5/19/2019 9:23:12 AM
Starting
GGMOMO
5/18/2019 7:03:00 PM
Day off.
AEDELACRUZ89
5/18/2019 10:18:27 AM
It takes a tribe
GETIT50
5/17/2019 8:33:06 PM
Eat what you want one day a week
POSITIVETHKG1
5/17/2019 6:15:06 PM
Arthritic knee
TOCACAT
5/17/2019 4:43:54 PM
Cant lose the weight!
VIRGINIAEREESE
5/17/2019 3:14:20 PM
Ugh
ANJH1231
5/16/2019 4:05:32 PM
Humor
ANNEROLFE
5/16/2019 3:59:19 PM
Healthy Foods
BONURALISA
5/16/2019 1:53:29 PM
struggle bus
MEDEABURNS
5/15/2019 1:58:29 PM
My Kiddos Inspire Me
BRITTINEY31
5/15/2019 10:15:53 AM
I think I can try again
LEARNING2CARE4M
5/15/2019 12:57:05 AM
. . . Try, try again.
GRACE_ELLA
5/14/2019 11:39:52 PM
Merry-go-round
RONJEN2008
5/14/2019 4:00:04 PM
A Guide to Making Sure Your Online Presence is Secure
GARYBENSON1
5/14/2019 8:57:07 AM
It’s time
JDAVIE322
5/14/2019 8:30:32 AM
All things new
KATGOODWIN65
5/14/2019 2:47:28 AM
Time to start again.
KITTYCONUNDRUM
5/13/2019 11:50:30 PM
Getting Back On Wagon
L97882
5/13/2019 8:32:25 PM
Be The Beginner
LUCKEE50
5/13/2019 12:09:15 PM
Week 5 Shooting Stars
GRANDMASHUNGRY
5/13/2019 11:28:34 AM
Happy Mother's Day
DAVISDEBRA1
5/12/2019 7:22:23 PM
healthy...all over
LSPILLO
5/12/2019 6:35:47 PM
Mattice/waters family work
CRZYKEV
5/12/2019 2:10:16 PM
Kaladreama1963
KALADREAMA1963
5/12/2019 1:48:44 PM
Mother’s Day
NANA071910
5/12/2019 10:31:12 AM
Day One
GYONATA4
5/12/2019 10:24:17 AM
A day for losing!
FATKAT65
5/12/2019 12:47:23 AM
I gained everything I lost and I'm back
TAMSHA_UMEKO
5/11/2019 8:24:07 PM
Instagram
KRYDOESKETO
5/11/2019 4:08:39 PM
Move your body, B.C.!
BAMBICIRACO
5/11/2019 3:55:05 PM
Once again into the Abyss
PJSLIDER1
5/11/2019 12:56:00 PM
The journey
JPKO227
5/11/2019 8:52:27 AM
Starting Over Again....
WALKINONTHESUN
5/11/2019 8:31:59 AM
Old “newbie”
OPALLYNN16
5/10/2019 10:23:08 PM
Chocolate
DDERRERA
5/10/2019 7:19:22 PM
Page
18
of 45:
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
next page >
close