--DEBY--
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~ πŸ™‹πŸΌ~ Waving Hello ~ Witching You a BOOtiful Day ~ ~BLESSings ALLways ~ Deby ~



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~~πŸ‘»~ May We all find OCTOBER to be BOOtiful ~πŸ‘»~~ ~πŸŽƒ~Happy ~AUTUMN ~πŸŽƒ~



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~πŸ‚~The SEASONS are A Changing~πŸŽƒ~& So Am I~πŸŽƒ~ ~πŸ‚~🍁~ AUTUMN BLESSINGS to ALL~🍁~


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~ πŸ‚ ~ πŸŽƒ ~ 🍁 ~ πŸŽƒ ~ πŸ‚ ~ πŸŽƒ ~ 🍁 ~ πŸŽƒ ~ πŸ‚ ~

~ Welcome to my Page πŸŽƒ Thanks for Flying by ~

~ πŸ‚ ~ πŸŽƒ ~ 🍁 ~ πŸŽƒ ~ πŸ‚ ~ πŸŽƒ ~ 🍁 ~ πŸŽƒ ~ πŸ‚ ~


~πŸ§™β€β™€οΈ~ Waving hello ~ My name is Deby ~ I am 61 yrs Young ~
~ I am Working on getting back to my Goal weight ~ 145-154 ~

~I have a wonderful husband and 3 AWEsome adult Sons who
now have families of their own.... I thought being called Mom
was the greatest gift ~ Until I heard my grandkiddos call me
" Grandma " ............................. I am BLESSED

~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~
~πŸ¦‹~I am working on getting my Wings AGAIN~πŸ¦‹~
~ My Focus & Mantra for 2019 ~ is another repeat
~SIMPLY~ Back to Basics with a lil of my addition
~ ~ STOP ~LOOK ~ LISTEN~ SMELL~ SAVOR ~ ~
us all the Senses to enjoy each Moment ~~NOW~~
~~~~~~ Living MINDFULly ~ in the NOW ~~~~~~~
~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~

This is my Second Time around on SparkPeople......
1st... time I started SP weighing in over 225 lbs-Feb. 2009
Second time I restarted weighed in at 170 lbs - August 2013
At this Time... I find myself Teetering in the 170s again (2019)
Finding my way back to my goal weight range 145-154 lbs.

Wishing Everyone the Very Best on their personal journey...

~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~ Deby

~~ πŸ¦‹~ ~πŸ’•~ ~ πŸ’• ~ ~πŸ¦‹~ ~πŸ’• ~ ~ πŸ’• ~ ~ πŸ¦‹ ~ ~


Member Since: 8/12/2013

Fitness Minutes: 178,647

My Goals:

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

#1 Goal........ Get back to Goal Weight Ranges
Fall-Winter=145-154 Spring-Summer=140-149
To Maintain a Healthy Mindful Life Style
Through Healthy Nutrition & Physical fitness

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My Program:

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It is time for me to Continue the healing Process....
along with being SIMPLY MINDfull of the PROCESS

~ My Focus & Mantra for 2019 ~ is ......
~STOP~LOOK~LISTEN~SMELL~SAVOR
~ BEing & LIVING MindFully each Moment
~ I am also refreshing my Spirituality
~ I will also be Simplifying Myself

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Personal Information:

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...


~*~ BLESSings ~*~ ALLways ~*~Deby~*~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~


Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~





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