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Introduction Text ~ 🍂 ~ 🎃 ~ 🍁 ~ 🎃 ~ 🍂 ~ 🎃 ~ 🍁 ~ 🎃 ~ 🍂 ~ ~ Welcome to my Page 🎃 Thanks for Flying by ~ ~ 🍂 ~ 🎃 ~ 🍁 ~ 🎃 ~ 🍂 ~ 🎃 ~ 🍁 ~ 🎃 ~ 🍂 ~ ~🧙‍♀️~ Waving hello ~ My name is Deby ~ I am 61 yrs Young ~ ~ I am Working on getting back to my Goal weight ~ 145-154 ~ ~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.... I thought being called Mom was the greatest gift ~ Until I heard my grandkiddos call me " Grandma " ............................. I am BLESSED ~~ 🦋~ ~💕~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 💕 ~ ~ 🦋 ~ ~ ~🦋~I am working on getting my Wings AGAIN~🦋~ ~ My Focus & Mantra for 2019 ~ is another repeat ~SIMPLY~ Back to Basics with a lil of my addition ~ ~ STOP ~LOOK ~ LISTEN~ SMELL~ SAVOR ~ ~ us all the Senses to enjoy each Moment ~~NOW~~ ~~~~~~ Living MINDFULly ~ in the NOW ~~~~~~~ ~~ 🦋~ ~💕~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 💕 ~ ~ 🦋 ~ ~ This is my Second Time around on SparkPeople...... 1st... time I started SP weighing in over 225 lbs-Feb. 2009 Second time I restarted weighed in at 170 lbs - August 2013 At this Time... I find myself Teetering in the 170s again (2019) Finding my way back to my goal weight range 145-154 lbs. Wishing Everyone the Very Best on their personal journey... ~~ 🦋~ ~💕~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 💕 ~ ~ 🦋 ~ ~ ~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~ Deby ~~ 🦋~ ~💕~ ~ 💕 ~ ~🦋~ ~💕 ~ ~ 💕 ~ ~ 🦋 ~ ~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~ #1 Goal........ Get back to Goal Weight Ranges Fall-Winter=145-154 Spring-Summer=140-149 To Maintain a Healthy Mindful Life Style Through Healthy Nutrition & Physical fitness ~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~ It is time for me to Continue the healing Process.... along with being SIMPLY MINDfull of the PROCESS ~ My Focus & Mantra for 2019 ~ is ...... ~STOP~LOOK~LISTEN~SMELL~SAVOR ~ BEing & LIVING MindFully each Moment ~ I am also refreshing my Spirituality ~ I will also be Simplifying Myself ~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~ I practice the "ART of BLESSings" Basically... its wishing WELL to all you meet... ~*~ BLESSings ~*~ ALLways ~*~Deby~*~ ~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

Note to self.......... "The Person I will become a year from now... Starts with the Choices I make today" ~ ME ~ * ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ * ~

Add a Link ~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~ <link>www.youtube.com/watch?v=6BkT6-CDIjw</link>
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