10XPERLB
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But first, coffee


Black coffee & something to read starts my day. I keep a food scale on the kitchen counter.
Black coffee & something to read starts my day. I keep a food scale on the kitchen counter.

Member Since: 7/20/2019

Fitness Minutes: 2,631

My Goals:
measure out portions
3 meals a day

My Program:
 + 72 oz water
1 complete daily vitamin
healthy grocery cart = healthy meals


Personal Information:
weigh-in Sunday mornings before coffee; 2020 is my 7th year maintaining -30 lbs

Other Information:
 novels, PlayStation4 & free pc online games, crocheting,
weekend late-night classic films noir & drama & mysteries from the 1930s-1970s




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Team Image Cook (Leader)
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 Pounds lost: 30.0 
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