10XPERLB
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Keeping It Simple


black coffee first thing in the morning
black coffee first thing in the morning

Member Since: 7/20/2019

Fitness Minutes: 1,201

My Goals:
staying out of restaurants 6 out of 7 days a week
one day per a month (plant-based fat protein carbohydrate) be vegan
Soup once a week
Breakfast for Dinner once a week
Around the World is three times a month make international cuisine

….all 5 goals tracked on COOK team


My Program:
 coffee breakfast lunch dinner decaf
+ water quota


Personal Information:
62 yrs

Other Information:
 weigh-in Sunday mornings (in my pjs) before coffee



Read More About 10XPERLB - Profile Information moved here. (Updated February 11)




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