1965KAREN
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My name is Karen. I am a mother to four wonderful sons, all grown and married, so I also have four daughters now. They have given me nine grandchildren with number ten coming in January! I was divorced Aug. 2015. After a 32 year marriage. Now I am single and with the kids grown, I am mapping out the next chapters in my life. I have decided I can afford to be selfish and spend some time on myself this chapter. I have started a ton of times on Sparkpeople, although I kept coming back. Failing to stick with anything during any of my diet attempts. Looking for friends to help me motivate my way to a healthy lifestyle instead of a new diet fail. I've never been skinny. I don't know what to imagine. Being healthy and able to have some energy for my grandchildren would be nice. To be happy with myself would be amazing too!


Member Since: 8/15/2015

Fitness Minutes: 9,342

My Goals:
I know for me, small goals are going to be key! I need to drink 8 glasses of water a day. I will start with 10- pound losses! I will need to add excercise. Even walking is going to be tough with my foot pain, but not impossible. I will get a pedometer and work on counting steps. I want to do the 5 fruits and veggies a day, to begin eating healthy. Logging in to Sparkpeople everyday and tracking my meals and snacks, to be honest to myself, and keep myself motivated. All these small steps will help get me there.


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Other Information:
“What you eat in private will show up in public.” ~Unknown
“Don’t dig your grave with your own knife and fork.” ~English Proverb
“Don’t eat anything your great-great grandmother wouldn’t recognize as food.” ~Michael Pollan




Read More About 1965KAREN - Profile Information moved here. (Updated May 16)




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Comments
  • v PRIMEOFMYLIFE
    Thanks for reading and commenting on my blog. One day at a time! Having my spark friends helps me celebrate my little successes. May July bring happy changes to you, and this world!
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    5 days ago
  • v BOSS_OF_MY_BODY

    ~ emoticon ❤️ Happy Wednesday, Karen - Blessings, Love & Hugs ❤️ emoticon ~

    I can affect change by transforming the only thing that I ever had control over in
    the first place and that is myself. ~Deepak Chopra

    ~~~~ Never discount your efforts because small efforts build big things.~~~~

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    25 days ago
  • v BOSS_OF_MY_BODY

    ~~~~ emoticon ❤️ Happy Weekend, Karen - Blessings, Love & Hugs ❤️ emoticon ~~~~


    Exercise is a celebration of what your body can do, not a punishment for what you ate.

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    29 days ago
  • v BOSS_OF_MY_BODY

    ~ emoticon ❤️ Happy Thursday, Karen - Blessings, Love & Hugs ❤️ emoticon ~

    The life path of one individual blesses everyone. The expression of life neither
    originates within a single human nor belongs to that person. Life is energy and
    as such, it belongs to all, reaches all, and blesses all. ― Donna Goddard

    ~~~ Harness the power of today and make something wonderful happen. ~~~

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    Thank You, my friend. emoticon
    31 days ago
  • v VHAYES04
    Thanks for stopping by my blog!
    51 days ago
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