1CRAZYDOG
Greater than 350,000 SparkPoints 652,832
SparkPoints
 
SparkGoodies
go to goodies page
Heart
From:
DEBVNE
go to goodies page
Relaxation Music
From:
LINDAMARIEZ1
go to goodies page
Pedometer
From:
OLDSKOOL556
Awards

1CRAZYDOG is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with 1CRAZYDOG
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am a 64 yo SAHM. I was diagnosed with hypertension in Nov. 2009 and type 2 insulin resistant Diabetes (Jan. 22nd). My health history goes back a ways though. Back in 1998 I was diagnosed with autoimmune thyroid disease. Weight has been a battle since then. In Nov. 2009 I had to start on meds for hypertension and in January 2010 I started on an oral agent for my type 2 insulin resistant Diabetes. With the health issues of hypertension, Diabetes, and Hashimotos thyroiditis (autoimmune hypothyroidism) I made up my mind to make lifestyle changes once and for all because I want to live healthy! More importantly, I want to maintain these healthy habits!

I am Mom to two teens *(OK, absolutely no stress there, huh!)*

Update: The year has been one of huge transformation for me. Went from 192 lbs. in Nov. 2009 to 100 lbs. (120 lbs. in July 2010 and 100 lbs. February 2011.) I suspect my weight was over 200 lbs., but I avoided the scale. **SIGH**

2012 and 2013 brought lots of major changes. However, I have lots of support and have found ways to cope with stress and therefore have been able to maintain weight loss, continue proper nutrition and keep on exercising.

Proudly, DS graduated from basic training @ Ft. Leonard Wood in MO on 6 July 2012. He was stationed in Fairbanks, AK and on 12 August 2012 his unit was deployed. 15 August saw 3 comrades killed from an IED. Then 17 August my DS was shot and wounded by an IED as well. He was re-posted to Alaska on 20 August 2012 and has been there since. He is recuperating physically, mentally and spiritually with much support, gratefully.

DD graduated from High School on 14 June 2013. She is starting college on 3 September 2013. She is a very smart and beautiful young lady (inside and out!) and will go far. Very proud of her.

We learned sadly that Mom has Alzheimer's Disease in January 2013. Quite a blow. But taking it day-by-day.

I have now been OFF diabetic meds since March 29th and blood sugars stable! B/P has been running steadily 100/60 or a little lower. WOO HOO! VERY happy with that.

I have really learned the value of taking care of my health with proper nutrition, exercise and keeping myself in check mentally and spiritually as well. It's the whole package that makes the difference!

2016: Again, major changes. Mom fell and broke her right hip in Feb. 2015. After a month in rehab, we brought her and Dad here to live. Has upended any semblance of routine, but taking it day-by-day, it's working.

DS is still happily in Alaska. Not liking the weather there right now (winter), but that's part of the package.

March, 2016: DH accepted a new position that suits his talents well. It is a 1.5 hr. commute from here, but most of the time he can take the train. Otherwise, even commuting by car, it's not a bad drive. He's made the trip many times with another employer.

March, 2018: well, 2017 was a blur! Mom and Dad had health emergencies on 01 Jan. 2017. Ended up in the hospital, then to a nursing facility. Dad passed away on 12 August 2017, Mom on 02 November 2017.

We also lost our precious Mr. Spot on 21 August 2017. My brother lost his MIL on 24 August.

Truly not a good year, but still standing. Falters along the way, but still standing.

Looking to make this a year of taking care of ME.


Member Since: 2/9/2010

Fitness Minutes: 368,253

My Goals:
I want to maintain my weight loss to: keep my blood pressure lower as well as control my blood sugar. I want to decrease or eliminate my need for meds to control both blood pressure and blood sugar. I want to continue to be healthier and more fit.


My Program:
1. 8 glasses of water/day

2. walking with a goal of 10,000 steps/day

3. portion control

4. watching carbs -- not eliminating but using complex carbs vs. simple carbs

5. food journal

6. 4 to 6 small meals/day



Personal Information:


Other Information:




Read More About 1CRAZYDOG - Profile Information moved here. (Updated March 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 100.0 
170
152.5
135
117.5
100
Login to Leave Comment
Comments
  • v OLDSKOOL556
    emoticon Enjoy your Monday emoticon *Move Your Body*⭐🌠Keep Sparking!🌠⭐ emoticon
    8 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Don’t wait for things to get easier, simpler, better.
    Life will always be complicated.
    Learn to be happy right now.
    Otherwise, you’ll run out of time.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Have a Wonderful Week!! emoticon emoticon emoticon emoticon emoticon
    9 hours ago
  • v 2BDYNAMIC
    Monday--Indeed it came quickly. The weekends always go by so quickly. It is sunny and gorgeous out; think I will eat breakfast and go for a walk; then to the gym for ST. … Glad you are doing so awesome! … emoticon
    9 hours ago
  • v MORTICIAADDAMS
    67 here right now and rainy but I love it.
    11 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ѼѼѼѼѼ
    .,.,.,.,.,ѼѼѼѼ

    If you can't see the light
    at the end of the tunnel---
    I'll put a star in a lantern
    and help you find your way.

    If you can't hear the beauty
    of your own inner voice,
    I'll sing you a song
    to remind you of the wisdom
    in your heart!

    If you can't believe in rainbows
    or happy endings....
    I'll tell you a story
    where your dreams
    touch the sky!

    If you can't feel the warmth
    of all the people that love you.
    I'll give you a hug
    big enough for all of them.

    ~~~~~Anonymous

    Always know I'm here for you!!


    ѼѼѼѼѼ
    .,.,.,.,.,ѼѼѼѼ

    11 hours ago
Member Comments (46906):  123Next >Last >>