1DAY-ATA-TIME
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Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.

Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.



Member Since: 6/12/2008

Fitness Minutes: 212,589

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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Conscious Creators put out kind, loving, positive energy – regardless of what happens to them. They have the power to contribute to manifesting a better word for everyone. Jackie Lapin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 hours ago
  • v IMLOCOLINDA
    "Next time a sunrise steals your breath or a meadow of flowers leave you speechless, remain that way. Say nothing, and listen as Heaven whispers, do you like it? I did it just for you." ~ Max Lucado
    20 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Conscious Creators . . . have a clear vision about what they want to have happen, respect that their future is within their own hands, have the ultimate trust that everything will turn out all right . . . Jackie Lapin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v LORI-K
    Thank you for your support on my blog. I truly value your thoughts on the matter.
    Keep Sparking! Love your quotes you share.
    emoticon emoticon
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Figure out what makes you happy and go do it! Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
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