1LITTLECLOUD
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I am eastern Cherokee and Seneca (nadowaːga)..from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will win!
I am eastern Cherokee and Seneca (nadowaːga)..from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will win!

Member Since: 6/7/2019

Fitness Minutes: 1,199

My Goals:
To get ripped but not bulky, and to lose weight.

My Program:
 I work out at the gym at least 4 times a week.
Legs one day, arms/shoulders one day, chest/back one day, then start over again.
Cardio, at least 40 minutes at now a 10.5% incline at 2.7 MPH. I burn 300 calories.
I've had injuries so I can't go fast yet. YET! LOL!
Ab work: Planks, reverse crunches, crunches with weight ball, Decline obliques.


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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Make your choices and decisions from your own center, not what you think someone else wants for you. Sheryl Rugh Anderson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v SPARKFRAN514
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The best project you will ever work on is you never give up. tell your self mirror , mirror on the wall I'll always I will always get up after I fall
    Never give up . emoticon emoticon emoticon emoticon
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Every single day of your life do something just for you, that nurtures your soul. You and your life will be better for it. What you share with the world . . . will be better for it. Sherry Ruth Anderson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
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    In an office:
    Would the person who took the step ladder yesterday please bring it back or further steps will be taken.

    Outside a photographer's studio:
    Out to lunch. If not back by five, out for dinner also.

    Notice in a dry cleaner's window:
    Anyone leaving their garments here for more than 30 days will be disposed of.

    Seen during a conference:
    For anyone who has children and doesn't know it, there is a day care on the first floor.

    Notice in a country field:
    The farmer allows walkers to cross the field for free, but the bull charges.

    Sign on a repair shop door:
    We can repair anything (Please knock hard on the door, the bell doesn't work.)

    Sign outside a secondhand shop:
    We exchange anything - bicycles, washing machines, etc.
    Why not bring your wife along and get a wonderful bargain.

    Enjoy your weekend!
    5 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We take care of the future best by taking care of the present now. Jon Kabat-Zinn
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
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