1LITTLECLOUD
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I am eastern Cherokee and Seneca (nadowaːga)..from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will win!
I am eastern Cherokee and Seneca (nadowaːga)..from eastern states. Siyo! (hello to all) Stopped smoking after 54 years. Since then I've been struggling with my weight, but
I know
I will win!

Member Since: 6/7/2019

Fitness Minutes: 1,541

My Goals:
To get ripped but not bulky, and to lose weight.

My Program:
 I work out at the gym at least 4 times a week.
Legs one day, arms/shoulders one day, chest/back one day, then start over again.
Cardio, at least 40 minutes at now a 10.5% incline at 2.7 MPH. I burn 300 calories.
I've had injuries so I can't go fast yet. YET! LOL!
Ab work: Planks, reverse crunches, crunches with weight ball, Decline obliques.


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Comments
  • v PICKIE98
    How are you feeling today?
    7 days ago
  • v PICKIE98
    Do something for YOU this weekend.
    8 days ago
  • v SHARON10002
    O - Optimism is the faith that leads to achievement.
    P - Patience is a form of wisdom. It demonstrates that we understand & accept things must unfold in their own time.
    T - Thoughts are powerful and ultimately become your reality.
    O - Only when we overcome our obstacles, will we understand why they were there.
    M - Mindfulness is the key to unlock all that the universe wants to make available to you.
    I - If you believe it will work out, you'll see opportunities; if not you'll see obstacles.
    S - Smile at yourself every time you pass, or see a mirror.
    T - Take charge of your day with confidence and determination from the moment you awake.
    I - It's not the mountain we conquer - it's ourselves.
    C - Compassion is not complete if it does not include oneself.


    O - Our most significant growth often occurs during times of greatest difficulty.
    C - Celebrate EVERY victory; no matter how small! It will keep you going.
    T - True beauty is measured by the number of pearls within you - not those around your neck.
    O - Open the window of your mind. Allow fresh air, light, and new truths to enter.
    B - Be fully in the moment to appreciate the many blessings in your daily life.
    E - Experience tells you what you need to do; confidence allows you to do it.
    R - Restore your attention by slowing down whatever you are doing.

    Thank you for your friendship, encouragement, and support. It is genuinely and greatly appreciated. emoticon I hope you have an outstanding October!
    24 days ago
  • v JACKIEWALKS4FUN
    Have a great new week emoticon emoticon emoticon
    28 days ago
  • v LOSER05
    emoticon stopping by to say emoticon and how you are doing on this Beautiful Fall day! emoticon
    30 days ago
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