1SANDRA2BFIT
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 60,385

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated March 18)




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 current weight: 306.4 
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Comments
  • v SPARKFRAN514
    Raise the bar! Set tiny goals for yourself, and as you meet them, set more. The sky is the limit!
    You can feel sore tomorrow or you can feel sorry for your self tomorrow your choice

    Its better to take many small steps in the right direction than to make a great leap forward only to stumble backward old Chinese proverb i


    "Success consists of a series of little daily victories." ~Laddie F. Hutar

    Happy Tuesday have a great day Happy Sparking


    5 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    For many years, I was terrified of dying. Then one day I realized I was only afraid of living. Regina Cates
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 hours ago
  • v SPARKFRAN514
    leanor Roosevelt: You must do the thing you think you cannot do.

    “The secret of getting ahead is to getting started” and keep on going just keep moving
    To make something great happen you must get busy and make it happen.

    Thomas A. Edison
    The day stated chilly and cloudy the they called and said the range would come between 8 and 10 . they were here by 9:15 Racey like the delivery men and did go walking in front while they brought the new one into the house then we came in while they set it up I had to let the oven heat up and run for a hour before i could use it. we had breakfast then went walking for 30 minutes. then came the rain never hard just enough to make things wet and cold and not walking weather. so Racey enjoy a day of napping and i got things done around the house .
    1 day ago
  • v LESSOFMOORE
    Showing up and doing the work creates results.-Melissa Alcantara

    Have a wonderful day! emoticon
    1 day ago
  • v BARBIEE52
    emoticon emoticon It's almost Halloween & You've just won emoticon emoticon

    emoticon emoticon emoticon ""Free Broom Rides"" emoticon emoticon emoticon
    1 day ago
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