1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 56,040

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated March 18)




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 current weight: 305.8 
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Comments
  • v SPARKFRAN514
    “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” Alessandra Ambrosio

    “I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
    hope you had a great day and remembered it was some ones Friday emoticon
    Racey lept till 6 am but we still got a early wlk in and i got Toms cookies in the mail
    happy Tuesday .. I even did a blog today !
    9 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    If you can't see the light
    at the end of the tunnel---
    I'll put a star in a lantern
    and help you find your way.

    If you can't hear the beauty
    of your own inner voice,
    I'll sing you a song
    to remind you of the wisdom
    in your heart!

    If you can't believe in rainbows
    or happy endings....
    I'll tell you a story
    where your dreams
    touch the sky!

    If you can't feel the warmth
    of all the people that love you.
    I'll give you a hug
    big enough for all of them.

    ~~~~~Anonymous

    Always know I'm here for you!!
    10 hours ago
  • v LESSOFMOORE
    A law of physics and physical fitness-A body at rest tends to stay at rest; a body in motion tends to to stay in motion. emoticon

    Have a good day! emoticon
    10 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for sharing the wonderful message with me!!!

    emoticon Trust the process.
    Your time is coming.
    Just do the work
    and the results
    will handle themselves! emoticon
    ~~~Tony Gaskins~~~


    emoticon to your goals!

    ..) .*)
    (. . .`-::
    *Support, Hugs & Love
    -::-:*'*:.:*'*:-::-


    10 hours ago

    Comment edited on: 6/17/2019 10:20:58 PM
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Don't break a bird's wings and then tell it to fly.
    Don't break a heart and then tell it to love.
    Don't break a soul and then tell it to be happy.
    Don't see the worst in a person and expect them to see the best in you.
    Don't judge people and expect them to stand by your side.
    Don't play with fire and expect to stay safe.
    Life is about giving and taking.
    You cannot expect to give bad and receive good.
    You cannot expect to give hate and receive love.
    So if you're willing to see positive change in your life,
    you must be willing to be that change.
    ~Najwa Zebian~

    emoticon Be good to others and others will be good to you emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    18 hours ago

    Comment edited on: 6/17/2019 2:26:38 PM
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