1SANDRA2BFIT
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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 77,048

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)




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 current weight: 321.0 
329
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Comments
  • v HICKOK-HALEY
    The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
    Christopher McCandless

    4 hours ago
  • v KEEP-GOING
    Monday must does. Visit you check! Exercise? No not yet. Hmm what else? Oh yeah. Can you name all the states? My mid night thoughts for prayer. Lol. Have a good day.
    6 hours ago
  • v SPARKFRAN514
    Hope you are ready for March 2021 hope it has less Drama then 2020 emoticon
    emoticon emoticon emoticon emoticon emoticon
    Excuses don't burn calories! Get Moving!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Any exercise is better than none emoticon

    Even when you do not want to do it.” Bob Urichuck emoticon

    18 hours ago

    Comment edited on: 2/28/2021 10:44:33 PM
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon A BRIGHTER WORLD emoticon

    When good friends walk beside us
    on the trails that we must keep,
    Our burdens seem less heavy and
    the hills are not so steep.
    The weary miles pass swiftly taken
    in a joyous stride,
    And all the world seems brighter when friends walk by our side.

    ~~~ Anonymous ~~~
    19 hours ago
  • v LESSOFMOORE
    It's important to focus on what you gain when you lose weight-Spark People

    Have a wonderful evening! emoticon emoticon
    21 hours ago
Member Comments (8219):  123Next >Last >>