1SANDRA2BFIT
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More starting or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 65,760

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 49 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon If "I Would" Have to Live My Life Over emoticon emoticon emoticon
    ~Erma Bombeck~ written after she found out she was dying from cancer

    (I've shared this before, but I feel it's worth so much to share again,
    as we all need to be reminded of the 'I Would's in our life)

    I would have gone to bed when I was sick instead of pretending the earth
    would go into a holding pattern if I weren't there for the day.
    I would have burned the pink candle sculpted like a rose
    before it melted in storage.
    I would have talked less and listened more.
    I would have invited friends over to dinner even if the carpet
    was stained, or the sofa faded.
    I would have eaten the popcorn in the 'good' living room and worried
    much less about the dirt when someone wanted to light a fire in the fireplace.
    I would have taken the time to listen to my grandfather ramble about his youth.
    I would have shared more of the responsibility carried by my husband.
    I would never have insisted the car windows be rolled up on a summer day
    because my hair had just been teased and sprayed.
    I would have sat on the lawn and not worry about grass stains.
    I would have cried and laughed less while watching television and more while watching life.
    I would never have bought anything just because it was practical,
    wouldn't show soil, or was guaranteed to last a lifetime.
    Instead of wishing away nine months of pregnancy, I'd have cherished
    every moment and realized that the wonderment growing inside me
    was the only chance in life to assist God in a miracle.
    When my kids kissed me impetuously, I would never have said,
    "Later. Now go get washed up for dinner."
    There would have been more "I love you's." More "I'm sorry's."
    But mostly, given another shot at life, I would seize every minute..look at it,
    really see it, live it, and never give it back. Stop sweating the small stuff.
    Don't worry about who doesn't like you, who has more, or who's doing what.
    Instead, I would cherish the relationships we have with those who do love us.
    I would think about what God HAS blessed me with, and what I am
    doing each day to promote myself mentally, physically, emotionally.

    I wanted to share this with you my friends is because of Easter,
    a very Blessed time of the year..even though we can't
    Celebrate in our Churches, and can't Celebrate this Day
    with our loved ones, we can still keep the Spirit of Easter
    and in our hearts with the ones we love.
    emoticon emoticon emoticon Wishing you a Blessed Easter emoticon emoticon emoticon
    25 minutes ago
  • v RAYLINSTEPHENS
    Good Morning - How are things going in your neck of the woods?

    I've never been so thankful to be so rural. I can't even imagine what people in large cities are going through - and to think I lived in Brooklyn, New York City for 25 years. They are truly housebound, under house-arrest.

    Keep the faith and keep taking preventative measures - anything to bolster your own immune system.

    Huggers & Love,
    me and the bubba
    2 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Hope is the sun. It is light. It is passion. It is the fundamental force for life’s blossoming. Daisaku Ikeda
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 hours ago
  • v LESSOFMOORE
    Your failures don't own you. As you learn from them, they'll become weaker, and you'll become stronger.-Stan Toler

    Have a wonderful day! emoticon
    18 hours ago
  • v KEEP-GOING
    Hugs
    19 hours ago
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