1SANDRA2BFIT
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 73,740

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happiness is not a synonym for words like easy, now and effortless. Amy Shea
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Happy Thanksgiving!!!

    11 hours ago
  • v RAYLINSTEPHENS
    Wishing you a Most Blessed Thanksgiving. I hope you have been Blessed with many many things to be Thankful for.

    I am Blessed and Thankful for friends like you.

    Huggers & Love,
    me & the bubba
    12 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happiness is not a synonym for words like easy, now and effortless. Amy Shea
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happy Thanksgiving!!!

    12 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    *★HAPPY★* 。 ˚★ ˚ ˛ ˚ ˛
    。★THANKSGIVING!! ★ 。* 。 ★
    ★ 。 ★ ˛˚˛ * _Π_____*。*˚
    ˚ ˛★ ˛★˚ * /______/~\。˚ ˚ ˛
    .˚ ˛ ★★˛ ˚ |田田 | 門| ˚
    ★。. ★˚˛ * --------------- From my house to yours, near and far,

    .................................... to my wonderful family and friends,

    ═════════════ ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ═════════════════════
    ⊰✿░H░A░P░P░Y░ (✿◠‿◠)⊰✿T░H░A░N░K░S░G░I░V░I░N░G⊰✿
    ═════════════ ღೋƸ̵̡Ӝ̵̨̄Ʒღೋ═════════════════════


    ⊰✿ Wishing you peace, joy, good health and safety!! ⊰✿
    13 hours ago
  • v 1HAPPYSPIRIT
    emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸

    🌸 Happy Thanksgiving! 🌸

    Thanksgiving is one of my favorite days of the year, because it reminds us to give THANKS and to COUNT OUR BLESSINGS! Suddenly, so many things become so little when we realize how blessed and lucky we are. ~~~ Joyce Giraud ~~~

    Gratitude can transform common days into THANKSGIVINGS, turn routine jobs into joys, and change ordinary opportunities into BLESSINGS!!

    To all of my Spark friends and family that I am honored and blessed to have in my life! May this holiday season bring you love to your heart, health to your body and peace and joy to your home!

    emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸 emoticon 🌸
    20 hours ago
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