1SANDRA2BFIT
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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 79,578

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)




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 current weight: 325.0 
329
309.25
289.5
269.75
250
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Comments
  • v KEEP-GOING
    Hello!!! Haven’t been able to connect!!! In town today. Hugs and hope you all are doing well! I will read your posts today thank you for your visits
    2 hours ago
  • v 1HAPPYSPIRIT
    emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon *~*~* emoticon

    emoticon ACT NOW SO YOU DON’T PAY LATER emoticon

    Your actions determine your health and fitness for years to come. Act now so you don’t have to pay later. You do not want to acquire health problems later on in life because you have made poor choices now. If you are not active and do not exercise on a regular basis, a not so optimal life looms in your future. But making good choices now like exercising daily, eating good, healthy, whole foods, getting regular check ups at the doctor, keeping your weight in check and living a healthy lifestyle will ensure you life at it’s best – both now and in the years ahead. That is one of the things that is so appealing about healthy living, you can feel better almost immediately by ascribing to good eating habits and moderate exercise. Not only is your mood elevated, but your energy level intensifies. So make positive changes in your life today.

    2 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    A goal is a dream w/a deadline. Napoleon Hill
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆-:¦:-☆
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)

    emoticon for the visit to my SPARK page! I appreciate your uplifting support. This journey is certainly a process and I am forever grateful you are my SPARK friend walking every day with me! I hope you are having a fantastic week!

    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-☆
    15 hours ago
  • v SPARKFRAN514
    Do or do not. There is no try." - Yoda

    Each small achievement will soon amount to one amazing success

    15 hours ago
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