1SANDRA2BFIT
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 72,725

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




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Comments
  • v RAYLINSTEPHENS
    RE: Do more of what makes you healthy.
    ~ Sparkpeople ~

    ... and happy! emoticon
    1645 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It's time to start those internal engines and get your Spark soaring! emoticon Hopefully, you've set aside some

    time for fitness today. And, how about making those healthy food choices? You know your goals can be

    achieved by setting forth a positive attitude and following your Spark plan! Pass along a little Spark support and encouragement to your friends too! Let's make this a emoticon Spark week! I'm anxious to hear of the progress you're making! emoticon
    1646 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon for sharing your effervescent Spark spirit with me! Having positive support on this journey makes such a difference!
    ~~~~~~~~~~~~~~~~~~~~~~~~~~
    emoticon Don't dream your life......live your dreams! emoticon

    ~~~~~~~~~~ Anonymous ~~~~~~~~~~

    Let's keep moving to our goals this week!
    1646 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Whatever it takes to finish things, finish. You will learn more from a glorious failure than you ever will from something you never finished. Neil Gaiman
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1646 days ago
  • v HICKOK-HALEY
    When walking through the 'valley of shadows,' remember, a shadow is cast by a Light. Austin O'Malley

    1646 days ago