1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 75,840

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




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Comments
  • v MONAKIN314
    Thank you for Leading the 2016 Summer 5% Challenge Starfish!!

    GO emoticon !!!!
    1679 days ago
  • v -WRKNG2ABTTRME-
    emoticon on leading your team to the first place position for week 1 of the BL challenge. emoticon
    1679 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Six Terrific Truths about Time emoticon emoticon
    First: Nobody can manage time. But you can manage those things that take up your time.

    Second: Time is expensive. As a matter of fact, 80% of our day is spent
    on those things or those people that only bring us 2% of our results.

    Third: Time is perishable. It cannot be saved for later use.

    Fourth: Time is measurable. Everybody has the same amount of time..
    Pauper or King. It is not how much time you have; it is how much you use.

    Fifth: Time is irreplaceable. We can never take back time once it is gone.

    Sixth: Time is a priority. You have enough time for anything in the world,
    so long as it ranks high enough among your priorities.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Remember: Time is seconds; seconds are minutes; minutes are hours; hours are days; days are years and years are your lifetime!

    emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon

    Have a Wonderful Week!! emoticon emoticon emoticon emoticon emoticon
    1680 days ago
  • v L*I*T*A*


    ♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
    ¸.·´¸.·*´¨) ¸.·*¨* Thanks for the supportive comments on my page!!
    (¸.·´ (¸.·´* KEEP SPARKING AND MOVING RIGHT ALONG
    ¸.·´¸.·*´¨) ¸.·*¨* Hope all is well with you!
    (¸.·´ (¸.·´ * Have a successful week ahead...stay strong!
    ♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
    blessings and hugs.............lita

    1680 days ago
  • v MICAROO
    Hi Sandra! Just stopping by your page...making a few visits to other Biggest Loser members from other teams. I'm on the Black Panthers. Good luck on the Summer Strong Challenge, and I'll also see you on the Summer 5% Challenge (I'm a Firecracker!)
    1680 days ago