1SANDRA2BFIT
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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 73,740

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    . * + + ..
    + I hope you* . +.
    . * + * * + . *+ *
    . * +made that, + . .
    * + . + *
    . * Spark magic*.*
    + . . * + . + * . * +
    *+happen today!. *+
    * + . + *
    * + ** + Keep making those HEALTHY CHOICES!!!!
    * * + * *

    1688 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for the message on my Spark page!

    (☆ (.♥`..☆
    ☆ ☆ ☆ ☆
    ┊┊┊┊♥ Wishing you the very best this week
    in meeting your challenges and goals!
    Face each day with a positive attitude and
    take the necessary action to make it a success!
    Stay strong and keep on Sparking!
    .. (☆ ☆ ☆ (☆ ☆ ☆ (☆ ☆ ☆(☆ ☆ ☆...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1688 days ago
  • v SPARKFRAN514
    They say time changes things, but you actually have to change them yourself."
    ~Andy Warhol~
    'People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem."Chris Adams~
    remember the journey to go health is not a piece of cake.. It would be far easier to lose weight permanently if replacement parts were not so easy to find in the fridge.
    1688 days ago
  • v HICKOK-HALEY
    Keep your face to the sunshine and you cannot see a shadow. Helen Keller

    1688 days ago
  • v BARBIEE52
    ~~~~}{~~~~LIFE IS LIKE~~~~}{~~~~
    Life is like a coin
    You can spend it any way you want.
    But...you can only spend it once.

    Life is like a mirror.
    It'll smile at you, if you smile at it.
    emoticon emoticon emoticon emoticon emoticon
    Life is like a piece of string.
    For some reason it gets tangled,
    so it's your job to untangle it.

    Life is like a piano.
    The white keys represent happiness, and black keys show sadness.
    But as you go through life's journey, remember the black keys also make music.
    emoticon emoticon emoticon emoticon emoticon
    Life is like a movie.
    If you are sad........DRAMA
    If you are afraid...SUSPENSE
    If you are angry....ACTION
    When you look at the mirror...HORROR
    Now you're smiling...That's COMEDY
    emoticon emoticon emoticon emoticon emoticon
    Life is like a book.
    Some chapters are sad, and some are happy,
    and some are very exciting, but if you never turn the page,
    you will never know what the next chapter has in store for you.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon
    1688 days ago