1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 75,945

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




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Comments
  • v 1CRAZYDOG

    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Surround yourself with people who enjoy living. They’ve obviously discovered how to live. Why not hang with the pros? Liz Strauss
    *-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1682 days ago
  • v MYSTYBELLA
    emoticon emoticon
    Congrats to the Tangerines for being #1 for week one of our summer challenge. Hoping the first day of summer is being kind to each of you!

    ~Bella (Lovely Lime)
    1682 days ago
  • v MONAKIN314
    Thank you for Leading the 2016 Summer 5% Challenge Starfish!!

    GO emoticon !!!!
    1682 days ago
  • v -WRKNG2ABTTRME-
    emoticon on leading your team to the first place position for week 1 of the BL challenge. emoticon
    1682 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon Six Terrific Truths about Time emoticon emoticon
    First: Nobody can manage time. But you can manage those things that take up your time.

    Second: Time is expensive. As a matter of fact, 80% of our day is spent
    on those things or those people that only bring us 2% of our results.

    Third: Time is perishable. It cannot be saved for later use.

    Fourth: Time is measurable. Everybody has the same amount of time..
    Pauper or King. It is not how much time you have; it is how much you use.

    Fifth: Time is irreplaceable. We can never take back time once it is gone.

    Sixth: Time is a priority. You have enough time for anything in the world,
    so long as it ranks high enough among your priorities.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Remember: Time is seconds; seconds are minutes; minutes are hours; hours are days; days are years and years are your lifetime!

    emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon

    Have a Wonderful Week!! emoticon emoticon emoticon emoticon emoticon
    1683 days ago