1SANDRA2BFIT
100,000-149,999 SparkPoints 139,685
SparkPoints
 
SparkGoodies
go to goodies page
Vacation
From:
HALLOWEENJEN
go to goodies page
Apple Cider
From:
Losing 100+ pou...
go to goodies page
Cookie
From:
BARBIEE52
Awards

1SANDRA2BFIT is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with 1SANDRA2BFIT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 72,725

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 313.8 
313.8
272.85
231.9
190.95
150
Login to Leave Comment
Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ѼѼѼѼѼ

    Having an accountability system, such as a bootcamp or challenge group, Spark friends/buddy, is a fun and supportive way to stay positive and accountable to your goals. It’s a way to have daily or weekly check-ins, talk about nutrition and portion control, discuss tips, recipes and so much more! Studies show that having an accountability system or an accountability partner greatly increases the chances of one’s success. In fact, people are 65% more likely to reach their goals if they have an accountability system. Having friends who have similar dreams and goals as you is a big motivator. My fit friends helped push me closer to my goals, inspired me to push myself when I wanted to quit, and constantly lifted me up.

    ѼѼѼѼѼ
    1 day ago
  • v HICKOK-HALEY
    If life throws stones at you, crush them and throw back glitter.
    Terri Guillemets
    emoticon
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    -:¦:- ´*•.¸♥¸.•*¨-:¦:- *** -:¦:- ´*•.¸♥¸.•*¨-:¦:- *
    * ( ``*• ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸¸.•´¸.•*¨) ♥¸.•*¨) Sending you Love,Laughter,
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sunshine
    `*•.¸ ) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸¸.•´¸.•*¨) ♥¸.•*¨) and Plenty of ((HUGS))
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥
    ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸¸.•´¸.•*¨) ♥¸.•*¨) To Fill Your Day!
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥
    ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸¸.•´¸.•*¨) ♥¸.•*¨)THANKS for the message!
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. Pericles
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Tips For Staying Motivated On Your Weight Loss Journey emoticon

    Know Your Why:

    Knowing your true reasons for why you started your journey is key for keeping the motivation going. Your why is the reason you are setting your weight loss goal in the first place. Your why has to be more than just a number on a scale or a clothing tag, to be successful it has to come from a deeper place. Once you have figured out your why write it down and read it daily. It is important to revisit your why often and keep it at the forefront of your thoughts. You may find that your reasons change or evolve over time and that’s okay! In fact, I encourage you and join me into adding to our why regularly. Having more whys will help keep you motivated and on track to success.

    1 day ago
Member Comments (7600):  < Previous1234Next >Last >>