1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 72,550

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




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Comments
  • v SPARKFRAN514
    “Happy Thursday. A brand new day. A clean slate. The possibilities are endless.” – Unknown
    “It’s Thursday. I’m breathing. I’m Alive. I’m Blessed. God is Good.”
    The only person you should try to be better than, is the person you were yesterday.” – Unknown



    The day started out cold and gray by afternoon the sun came for a few minutes so we went for a short walk. With snow and rain tomorrow so think winter is here for a few days .

    2 days ago
  • v HICKOK-HALEY
    The world is round so that friendship may encircle it.
    Pierre Teilhard de Chardin
    emoticon
    2 days ago
  • v KEEP-GOING
    Town today. Big signal!!! Almost all bars. Lol just getting groceries n heading home. Hope your day goes well
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ѼѼѼѼѼ

    Just want to encourage someone today
    Touch the sentence inside the brackets
    (YOU'RE THE BEST) 🥰
    Let me know if it worked😉

    Hope it works for you! It did for me! Pass it on to another Spark friend!!!

    ѼѼѼѼѼ

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life is not about who you were, but who you ARE. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
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