1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 73,740

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You have the power to change your habits, your life, and your destiny. It starts w/the positive choice to get off your attitude. Ryan Lowe
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I emoticon YOU wearing that "healthy hat" so proudly! Your body, mind and spirit truly benefits!!! THANKS for the Spark message too! You certainly keep me wearing my "healthy hat" too with your support!
    3 days ago
  • v SPARKFRAN514
    Guilt: the gift that keeps on giving. Erma Bombeck

    Never give up, and be confident in what you do.
    There may be tough times, but the difficulties
    will make us more determined to achieve our objectives
    look how far we have come in this odd year 2020

    3 days ago
  • v LESSOFMOORE
    Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day so get back on track and move closer to your dreams and goals. You can do it.-Unknown

    Have a wonderful day! emoticon
    3 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~♥*•.•*♥~*-:¦:-*♥~.•*´¨ (♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨♥~*

    Be good to yourself, my friend! Eat right, get your body moving, drink your water, and remind yourself as many times as needed that you are worth this! Keep taking it one day at a time!

    ~♥*•.•*♥~*-:¦:-*♥~.•*´¨ (♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨♥~*

    You deserve to be happy!

    Keep that motivation going strong!

    Your future is determined by the choices you make today!

    The ultimate goal should be doing your best.......and enjoying it!!!!!

    Optimism----Pass It On!!


    ~♥*•.•*♥~*-:¦:-*♥~.•*´¨ (♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨♥~*

    3 days ago
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