1SANDRA2BFIT
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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 79,543

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated February 22)




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 current weight: 325.0 
329
309.25
289.5
269.75
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Sparking by to wish you a Fit and Fabulous Friday! Get up and get your mojo moving so you can see great results next week! THANKS for "sparking" me with a message!

    "Remember that when you leave this earth, you can take nothing with you that you have received...... but only what you have given: a full heart, enriched by honest service, love, sacrifice, and courage."
    ~~**Anonymous**~~


    .,;~* emoticon
    3 days ago
  • v RAYLINSTEPHENS
    How are you doing Sandra?

    I've been MIA on Spark but I'm trying to get myself back in gear.

    Keep on trying because you are worth the extra effort.

    Huggers & Love,
    me & the bubba
    3 days ago
  • v LESSOFMOORE
    Just because the past taps on your shoulder, it doesn't mean you have to look back.-Unknown

    Have a wonderful evening! emoticon emoticon
    4 days ago
  • v SPARKFRAN514
    This one always make me smile
    A morning walk gives the body a chance to forgive the trials and tribulations of yesterday,
    to shed its rubbish and mental clutter. Terri Guillemets emoticon

    4 days ago
  • v HICKOK-HALEY
    When I pray, I always thank Mother Nature for all the beauty in the world. It's about having an attitude of gratitude.
    Miranda Kerr
    emoticon emoticon emoticon emoticon emoticon
    4 days ago
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