1SHERILEEAZ
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Healthy Lifestyle

~~IF - Noon to 8 (intermitting fasting 16:8)
~~Get moving more gradually by walking 20 minutes. (3000 steps)
~~Swapping unhealthy foods for healthy.
~~Tone up with weights and Tai Chi moves.
~~Drink more water and remember to take my vitamins

My mantra “you’ve got this Sherilee!”
My motto: “KISS Keep it Simple Sheri”
Healthy Lifestyle

~~IF - Noon to 8 (intermitting fasting 16:8)
~~Get moving more gradually by walking 20 minutes. (3000 steps)
~~Swapping unhealthy foods for healthy.
~~Tone up with weights and Tai Chi moves.
~~Drink more water and remember to take my vitamins

My mantra “you’ve got this Sherilee!”
My motto: “KISS Keep it Simple Sheri”

Member Since: 5/31/2020

Fitness Minutes: 526

My Goals:
Keep going!

My Program:
 Get moving and swap bad choices for healthy ones.


Personal Information:
Sunny Arizona

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Read More About 1SHERILEEAZ - Profile Information moved here. (Updated September 26)




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 Pounds lost: 3.0 
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