2LOSE2WIN
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MARINEMAMA
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SHARON10002
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Hi Dennis here.
I have been a member for a while. I am more concerned with the health aspect of nutrition and exercise but would like to see a loss of 10 pounds.
I walk, jog, lift moderate weights. I try to get 10,000 steps daily.

I throw, Discus, Shot put, javelin, hammer, weight, football, Softball.
I jump, Standing Long Jump, Running Long Jump, Triple Jump, High Jump, I Sprint the 50 Meter, 100 Meter, and the 200 Meter.
Drink the water, Try to get at least 7 hours of sleep.
Just keep going.
I want to thank everyone that has accepted me as friend. I wish everyone the best in everything. Challenge to me and you is to be Blessed and Unstoppable.
Dennis


Member Since: 11/15/2012

Fitness Minutes: 21,665

My Goals:
1. I would like to get my next A1C below 6.0
2. Run/walk 14 miles a week.


My Program:
Life moderate weights. 45 pound dumbbell, 30 pound kettlebell. EZ bar; weight 60 pounds. Monday, Wednesday, Friday.
Throw Discus, Softball, Football, Javelin. 2 to 3 times a week. Shot put when weather permits.
Sprint 2 to 3 times a week. Jump 2 to 3 times a week.
Sleep minimum of 7 hours nightly. Eat Keto. Try to cut out the cheat days. Goal weight 165 pounds to help control the Diabetes Type 2.



Personal Information:
I try to be the most Healthy unhealthy person. I have some disadvantages that I am trying to make healthy stepping stones.
The Disadvantages. 1. Diabetes 2 Sleep Apnea 3 Cancer 2009. 4 Skin Cancer 2014. 5 Guillain-Barre Syndrome. The Guillain-Barre has compromised my immune system. No flu shots, pneumonia shots, r tetanus, diphtheria, whooping cough shot. Basically anything that would keep me alive is not an option. So Shelter in Place is my current option.


Other Information:
Best to everyone.




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Comments
  • v MARINEMAMA
    Thank you for my goody! Very kind! Have a wonderful weekend! emoticon emoticon
    49 days ago
  • v SHARON10002
    emoticon H – Heart of the Home
    emoticon A - Always Ready to Give A Hug
    emoticon P - Prepared for Anything
    emoticon P - Protective
    emoticon Y -Your rock when times got tough


    emoticon M – Multi-tasker
    emoticon O - Outstretched Arms
    emoticon T - Tender
    emoticon H - Housekeeper
    emoticon E - Empathetic
    emoticon R - Resourceful
    emoticon S - Sentimental

    emoticon D - Dedicated
    emoticon A - Affectionate
    emoticon Y - Your Staunchest Supporter

    Happy Mother’s Day to all mothers - with children, adopted children, four-leggers, or whoever you are a "mother" to . May your Mother’s Day be filled with love and laughter. emoticon
    61 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Happy Friday! Since it’s Mother’s Day weekend, here are a few quotes from mothers of famous sons to them:

    THOMAS EDISON'S MOTHER:
    "Of course, I'm proud that you invented the electric light bulb. Now, turn it off and get to bed!"

    ABRAHAM LINCOLN'S MOTHER:
    "Again, with the stovepipe hat! Can't you just wear a baseball cap like the other kids?"

    ALBERT EINSTEIN'S MOTHER:
    "But it's your senior picture! Can't you do something about your hair? OY! Styling gel, Mousse, Something...?"

    COLUMBUS' MOTHER:
    "I don't care what you've discovered! You still could have written!"

    MICHELANGELO'S MOTHER:
    "Why can't you paint on walls like other children? Do you have any idea how hard it is to get that stuff off the ceiling?!"

    NAPOLEON'S MOTHER:
    "All right, if you aren't hiding your report card inside your jacket, take your hand out of there and show me."

    MARY'S MOTHER:
    "I'm not upset that your lamb followed you to school, but, I would like to know how he got a better grade than you."

    GEORGE WASHINGTON'S MOTHER:
    "The next time I catch you throwing money across the Potomac, you can kiss your allowance good-bye!"

    PAUL REVERE'S MOTHER:
    "I don't care where you think you have to go, young man, midnight is past your curfew!"

    I hope you have a magnificent Mother's Day - in spite of social distancing and staying at home. emoticon
    63 days ago
  • v BEDA65
    I appreciate your good wishes and the SparkGoodie in support of me getting a new job.
    ~B~
    67 days ago
  • v SHARON10002
    It's Motivational Monday, and the beginning of a new month. I hope you have assessed your progress, and adjusted your goals. Let's make May our motivational leap forward!

    emoticon M - Momentum is necessary, fuel yours daily with positive thinking.
    emoticon O - Obstacles are not meant to stop you; but help you change direction to the right path.
    emoticon T – Take each day one choice at a time.
    emoticon I – I can do this; I know I can. It’s going to take patience, and constant commitment.
    emoticon V - Victory is not won in miles, but in inches. Inch by inch it’s a cinch!
    emoticon A – A positive attitude is your best daily companion.
    emoticon T – The lessons are in the journey, and not the destination. True joy is in the trip.
    emoticon I – Imagine what you can do in just 30 days!
    emoticon O – Obstacles are rarely the same size tomorrow as they are today. Keep moving forward.
    emoticon N – Notice and celebrate the little victories - they matter.
    emoticon A – Adversity is the diamond dust God uses to polish His jewels.
    emoticon L – Live each day as if it were your last.


    emoticon M - Minute by minute - you can win it!
    emoticon A - Attitude determines your altitude. Keep yours positive.
    emoticon Y - You can do it!

    emoticon Make May the month to propel yourself forward, and get into shape!
    67 days ago
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