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Introduction Text I want to be healthy which equals 15,000 steps a day and tracking food. It's the only way for me. 15,000 steps seems as if it shouldn't be that hard but I find myself really working at it. I have to exercise for at least an hour a day to hit my goal. I can hit 10,000 by concentrating on moving throughout the day and adding in a few extra walks but with 15,000 more has to be done and, after a slip, I can start to see and feel improvement in a couple of days.

I'm a mom to three kids, ages 7, 6, and 4 with tons of nieces and nephews, cousins, siblings, in-laws, parents and other family that we love to spend time with. We're always busy and always working on staying healthy at the same time!







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