3VEGGIES
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Exploring 100 miles of country roads in Kentucky.



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3VEGGIES is a SparkPeople Motivator!

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"If opportunity doesn't knock, build a door." --Milton Berle

We are always one thought away from an opportunity to succeed and change our lives. I will remember this and read this daily and take appropriate action. It’s time to put a few prizes within grasping distance!

For 2019, I'm going for the gold....whatever it takes. I will enter 2020:

1. In my ideal weight range
2. With a clean organized house
3. With more items checked off my bucket list
4 With energy and a great future outlook


Here are the challenges I currently participate in:

5% challenge - Cloverleafs Team


Member Since: 8/4/2016

Fitness Minutes: 38,433

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Bike 100,000 miles after my 50th birthday. As of 11/26/18, I have 87,320 miles to go!

3) #1 on my bucket list is to spend 3 weeks hiking to Base Camp 1. I've been fascinated with many stories about Mt. Everest ever since I read Jon Krakaer's "Into Thin Air." I have contemplated doing this hike for decades, but gave up on the idea after 2006. In 2016 I had a change of heart, change in hope and made this my #1 goal. I want to do this hike in the next 3-5 years and am on it! It’s definitely a reach for me.


My Program:
I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19)

4/9-Day 6 Whole30 Challenging with the world of choices that surround us all, but I'm doing this! 20% of the way there!



Personal Information:

Married, 53 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
Thank you for visiting my page! Feel free to friend me, leave a comment, and visit again!




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Comments
  • v SUNNY_JAE
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happy Monday! Be Awesome! Create a beautiful day and week. I believe in you.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    27 minutes ago
  • v 1SANDRA2BFIT
    Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.' -Toni Sorenson Have a wonderful day.
    3 hours ago
  • v 1CRAZYDOG
    When I stand before God @ the end of my life, I would hope that I would not have a single bit of talent left & could say, I used everything you gave me. Erma Bombeck
    18 hours ago
  • v IMLOCOLINDA
    emoticon Anytime is a good time to plant a new dream. There's no need to wait until Spring. No green thumb is required. You've already got rich soil - your talents, experience and abilities. Just water regularly with determination, add the sunshine of hope and watch that dream grow!
    emoticon
    -Woman's World Magazine
    1 day ago
  • v 1SANDRA2BFIT
    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson
    Have a wonderful day emoticon
    2 days ago
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