3VEGGIES
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Skiing above the clouds!


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3VEGGIES is a SparkPeople Motivator!

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Goals for 2021:

1. Reach my goal weight.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)

I currently participate in: 5% Winter challenge - Cloverleafs Team


Member Since: 8/4/2016

Fitness Minutes: 50,516

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Bike 100,000 miles after my 50th birthday. As of 12/31/20 I have 84367 miles to go and am 5.5 years in.

3) I want to do a hike in the Himalayas in the next 3-5 years and am on it! It’s definitely a reach for me. I’m not into crowds and prefer places off the beaten path so I likely will not go to Basecamp 1, but somewhere else in the Himalayas or Tibet.


My Program:
August 2020--BIG CHANGE WITH RESULTS

Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert.
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I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
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Read More About 3VEGGIES - Profile Information moved here. (Updated January 11)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Make every word count. I once heard that “language is the primary moral choice in our life.” The words we choose can build communities, reunite loved ones & inspire others. Simon Tam
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ˚*❋ ❋ ❋*˚˚*❋ ❋ ❋*˚˚*❋ ❋ ❋*˚˚*❋ ❋ ❋*˚
    I choose to feel blessed.
    I choose to feel grateful.
    I choose to be excited.
    I choose to be happy.”
    ~Amber Housley
    emoticon emoticon
    “You have a choice each and every single day.
    Make it a good one.
    ˚*❋ ❋ ❋*˚˚*❋ ❋ ❋*˚
    6 days ago
  • v 1CRAZYDOG
    Listening w/true empathy is the best kind of listening. Most people don’t want sympathy. They want empathy, which is all about understanding. Dr. Rodger Dean Duncan
    6 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Start where you are right now.
    Do what you can with what you have right now.
    Drop all excuses and start doing!
    -Robert Tew~

    emoticon
    ⊹⊹⊹⊹
    The perfect time to start something never arrives ...

    emoticon emoticon
    Start NOW
    Not tomorrow.
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Have a great challenge
    7 days ago
  • v :-)SHINE
    I'm new on the emoticon team and just stopped by to say hi. I've never really done a lot of study on different types of diets but am wanting to start eating more foods that feed my body better. I'm more of a walker and hiker but when my body starts screaming at me I get on my exercise bike which is easier on my aging joints. Looking forward to getting to know the people on the team. emoticon
    8 days ago
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