46SHADOW
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goal weight person


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I lost 40 pounds and very slowly gained it back. I am recommitted to this pursuit of healthy lifestyle and body with commonsense and gentleness to myself.
I will continue on this journey and try to learn from my setbacks and reduce the triggers in my environment. Other close family members being ill being one of them.
I know the benefits of healthy weight and lifesytyle and I will remember them as I go forward.
I will make time for healthy food and exercise healthy.
Jan1/2010 I am hoping to find a way to lose the weight in a healthy maintainable way. I have gained a lot of weight in the last 14 years-after having children and am looking forward to losing it.
I have have learned that weight loss and maintaining a healthy weight will never be an unconsciouss act for me.
I'm so happy and grateful for sparkpeople and I'm here to get the weight off and keep it off and to become more of who I am and have fun and to face the "bad stuff" as it comes up.


Member Since: 12/31/2009

Fitness Minutes: 84,688

My Goals:
Reach a healthy body weight .
Wear a smaller size.
Feel lighter.
Have a healthy BMI. Short term goal -to go from size XXL to XL .-met.
Go down one pants size.
Lose another 10% of weight.
Go down one category of BMI


My Program:
Presently, I have committed to 60 minutes of cardio 5 times a week. I'm also going to a weight training class three times a week. I plan on tracking my nutrition and fitness..



Personal Information:
I am married and have four children and a lovely pet dog_shadow.


Other Information:
To quote Teeny Bikini and other spark friends "I'll only get to my destination if I keep going."
98% is just showing up' and
" I wil never ,never, never give up." -Wildflower
"Health is being vibrant and having energy and being happy." Ellen Degeneres
Progression not perfection-Hippi-chick




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Comments
  • v HIPPICHICK1
    Yes, the grounding at night makes a HUGE difference. For one thing, I am actually sleeping quite well, even though I still get up twice to pee. Look up how to do a homemade grounding mattress on you tube.
    1008 days ago
  • v CAROLYNINJOY1
    Thank you for your comment on my "Keep what works and eliminate what doesn't." blog. Congratulations on the good news from your doctor. Yay! I hope you will have a wonderful week.

    "Although it’s good to learn from mistakes of the past, it’s important to remember that you have total control over what happens from this moment forward."-Jen Mueller, Spark People coach
    1009 days ago
  • v KEFSEY
    Hi Shadow! Yes, you can do it!!! emoticon
    1013 days ago
  • v HIPPICHICK1
    Thanks for the bouquet goody! You're welcome for the feedback.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1037 days ago
  • v CAROLYNINJOY1
    Thank you for taking the time to comment on my blog "Moderation and Mindfulness. All possibilities are open." I'm glad it was timely for you. I hope you will have a wonderful weekend. Spark on!

    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*•*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.¸.•*¨) * ¸.•*¨)*
    "When feeling overwhelmed by a faraway goal, repeat the following: I have it within me right now, to get me to where I want to be later."-www.peerhustle.com
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*•*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.¸.•*¨) * ¸.•*¨)*
    1039 days ago
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