80FORNEWKNEES
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Comments
  • v LIVINHEALTHY9
    Hi Melody,

    Welcome Back!
    Tracking your food and exercise daily will help you reach your goals. Also, be active on your Spark Teams because that will help keep you accountable.

    Best of luck as you continue your Spark journey.

    1256 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1744 days ago
  • v LADYOLIVER
    Hello thanks for adding me as a friend. I hope I can be of support and encouragement. I'm 51...WoooooHhhhoooooo and in the best shape in my entire adult life.
    1746 days ago
  • v SHAWFAN
    Thank you for the friend add. I've added you as well. Hope to get to know you. :)
    1746 days ago
  • v KRYS210
    Thanks for the friend add; I enjoy making new friends. Have added you back!
    1746 days ago
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