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Introduction Text 2007: Over the years, the weight has slowly crept up. I just want to return to the weight I was 20 years ago when I met my husband (124 pounds) instead of the 136 that I am today. I hate the flab on my body. I try to walk 35 minutes most days at lunch and I do some light weights off and on, but the weight just stays about the same. Help!! My discipline has disappeared. 2012 update: I have lost 8 pounds, but still focused on the 124 goal. I am now retired, so more time for exercise. 2019 update: Time to start over!

1) Lose10 pounds 2) Firm up 3) Feel fit and good

I try to walk 30 minutes 3 to 4 days a week and do light weights (3 and 5 pounds) three mornings a week. My biggest challenge is keeping calories to 1200.





Add a Link Nancy Ellen from Kansas "Anything one does every day is important and imposing and anywhere one lives is interesting and beautiful." - Gertrude Stein 2009 - 137 2010- 135 2011 - 130 2012 - 127 2013 - 128 2014 - 131 2015 - 131.4 2016- 134.5 2017 - 135.8 2018 - 135.2
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