AALLEY2
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It's Hard Work


Joined the 5% Fall Challenge today. Yes, it's hard work!
No one said it will be easy, but a good support system helps with getting through another day. This is going to work for me, I'm staying on track and going to get this 5% off, then I'm going to get the next 5% off and so on.
Joined the 5% Fall Challenge today. Yes, it's hard work!
No one said it will be easy, but a good support system helps with getting through another day. This is going to work for me, I'm staying on track and going to get this 5% off, then I'm going to get the next 5% off and so on.

Member Since: 12/24/2011

Fitness Minutes: 158,396

My Goals:
Working at staying positive
Drink 64 oz of water daily
Meditation daily
Staying in my calorie range

My Program:
 Log my food on SP
Walk 11,000 daily
Strength training 2x weekly
Circuits or HIITs 2x weekly
Yoga or pilates 1x weekly
A Day Of Rest = ADOR 1x Weekly (Stay active by riding bike, Leisure play time)
Positive Self-talk
Taking the time I need for myself
Eating 80% more whole foods


Personal Information:
Walking, biking,circuit training, & strength training,Kickboxing are a few of my favorite things.

Other Information:
 Married 34 years
I am a self-taught knitter and crocheter
Learning how to stay positive when life events try to bring me down.





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My Ticker:
 Pounds lost: 66.4 
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21.25
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63.75
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Comments
  • v ALIHIKES
    Thanks so much for your comments on my blog
    4 hours ago
  • v 2BDYNAMIC
    Thank you for your comment on my blog this week and I hope you have a wonderful weekend! ...😃 ..
    2 days ago
  • v MARILYNROBERT
    I finally feel like I've turned a corner and can say I feel GOOD!!!! I can't remember when I've felt so bad for so long but I know the physical and emotional stress of this move just wiped me out. Still have a long way to go but we are making progress. Hope all is well with you and stomp on those empty calories with both feet. emoticon
    3 days ago
  • v DIANEDOESSMILES
    To my former emoticon IE mate!!! emoticon

    We LOVE our badges!! Quite a few of the teams have them. On our team with 6 leaders, 3 of us make them. It's kinda FUN!

    Hanging on to my hat and MY CAT!! LOL LOL Poor Izzy!
    4 days ago
  • v RAYLINSTEPHENS
    Thank you for your comment on my photo!

    I'm back up to 115 but working on getting back down to 110. Bad summer and Bubba was stolen from me twice in a month - it tends to take it toll on me in peanut butter, lol.

    But the pants still fit and that's way more important to me than the scale.

    Huggers,
    linda & bubba
    4 days ago
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