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Introduction Text Working hard on staying positive and eating healthy. It's never easy, but a good support system helps with getting through another day.

Working at staying positive Drink 50 oz of water daily Meditating 30 min daily Staying in my calorie range every day

Meditation & Prayer Positive Self-talk Taking the time I need to Grieve Eating 80% more whole foods

Walking, biking,circuit training, & strength training, are my favorite way to be active. Books or Authors that have helped me: Brene' Brown The Spark Solution by Becky Hand, Stepfanie Romine, experts and SP members. Healing after Loss by Martha Whitmore Hickman Maximum Metabolism by Robert Robert M. Giller M.D. & Kathy Mathews Outsmarting the Female Fat Cell by Debra Waterhouse, M.P.H. R.D. The Sugar Solution by Sari Harrar and Prevention The Hormone Reset Diet by Sara Gottfried, M.D. Eat a pound of veggies a day! (well, okay) Woman's Bodies, Woman's Wisdom Chirstiane Northrup,M.D.

Married 33 years I am a self-taught knitter and crocheter Learning how to stay positive when my eye sight is failing me.

Add a Link I'm a Flexitarian I'm never giving up and nobody's the boss of me! <link>https://www.youtube.com/watch?v=iCvmsMzlF7o</link>
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