AALLEY2
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AALLEY2 is a SparkPeople Motivator!

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12/19/19 Today I've decided that the only way I can improve my over all health is by what I think, eat, and activity.
Yesterday I was active, watched what I ate and meditated.
Today I put into action what I learned from meditation and it actually worked on two different occasions.

I'm joining the 5% Winter Challenge so I don't forget how easy it is to fall back into my old familiar habits. These 5% challenges help me stay on track and help me remember how important it is to stay focused, empowered and motivated. Even though I may not have a 5% weight lose, I learn something new every time I partake.

9/15/19
Joined the 5% Fall Challenge today. Yes, it's hard work!
No one said it will be easy, but a good support system helps with getting through another day. This is going to work for me, I'm staying on track and going to get this 5% off, then I'm going to get the next 5% off and so on.


Member Since: 12/24/2011

Fitness Minutes: 168,377

My Goals:
Stay positive
Drink 64 oz of water daily
Meditation day
Stay in my calorie range


My Program:
12/19/19
Daily action Items

Wake up 7:30 AM
8 oz water, 4 oz juice, 1T acv
Fill water thermos
Have breakfast within 1 hour of waking
Plan my meals for the day
Morning 5,000 steps
Afternoon 3,000 steps
Evening 3,000 steps
Video Workout (alternate cardio and strength, yoga & stretching)
Be mindful about drinking water
Daily afternoon meditation
Control my portions at every meal
Daily Nutrition tracking
Get ready for bed at 10:30 lights out at 11

Log my food on SP
Walk 11,000 daily
Strength training 2x weekly
Circuits or HIITs 2x weekly
Yoga or pilates 1x weekly
A Day Of Rest = ADOR 1x Weekly (Stay active by riding bike, Leisure play time)
Positive Self-talk
Take the time I need for myself
Eat 80% more whole foods
Be in the present moment



Personal Information:
Walking, biking,circuit training & strength training and kickboxing are a few of my favorite ways to be active.


Other Information:
Coming up on 35 yrs married!
I am a self-taught knitter and crocheter
This year I made all my Christmas Cards. I love doing that!
Learning how to stay positive when life events try to bring me down.
I have participated in many 5% challenges over the years
5% Challenge teams I've been on: Firecrackers,Daisies,Shooting Stars,Spirited Underdogs,Starfish,Teddy Bears, Weight Warriors,Walkers, Joggers, Runners (Currently)




Read More About AALLEY2 - Profile Information moved here. (Updated December 22)




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My Ticker:
 Pounds lost: 67.2 
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21.25
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63.75
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