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Member Since: 12/27/2020

Fitness Minutes: 70

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    Thank you, for the add. I added you as a friend also.
    66 days ago
  • v no profile image BETHANNV
    glad to see you here.. I have been on and off here several times but I am determined to finally make a change... I too would like to lose over 100 lbs ...It sounds like something you have done has been working for you. Congrats on that!!! I am going on the small changes as mentioned because I seem to get overwhelmed and then just give up..Meeting new friends helps me alot as that is what I am lacking at home--someone to chat with and learn and not being told what to do..Cheers
    68 days ago
    Welcome to SP!

    It sounds like you have a lot going on. Maybe start by making small changes to your diet and getting in some exercise. Then build from there. That way you don't get too overwhelmed by too much too soon.
    One day/ one step at a time.

    Best of luck to you!
    70 days ago
    Welcome to Sparkpeople so glad you have joined us.

    Consider going to your sparkpage and putting a little about you and your journey on it so that when we come to say hi we can read how you are doing.

    Also remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

    NOTE: I am much older than you (I am a great grandmom) but have over 100 pounds to lose. If you are interested I have a group called Simple Changes = Healthy Lifestyle. If interested in the group come to my sparkpage to get to it - would love to have you join us

    70 days ago