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Introduction Text I had Weight-Loss Surgery in 2005 (after reaching my highest weight of 315 lbs), and lost about 140 pounds (down to 175). Unfortunately, I got into some really bad habits and regained about 60 of that. Clearly, I needed to get back on track. I joined Spark in 2009, but it took a couple years for everything to come together. Ultimately, it's been about eating less and exercising more, but the devil is in the details. I write down everything I eat, and track it on sparkpeople most days. I have made exercise a priority, and actually enjoy it now! Eventually, I want to get down to 155 and have my BMI under 25. -Elizabeth My progress: 12/1/13: 159.0 (-78.6) 11/1/13: 163.6 (-74.0) 10/1/13: 167.6 (-70.0) 9/1/13: 170.4 (-67.2) 8/1/13: 176.2 (-61.4) Finally back on track! 7/1/13: 181.0 (-56.6) exam stress eating still 6/1/13: 181.5 (-56.1)ugh- qualifier exam stress eating! 5/1/13: 172.0 (-65.6) 4/1/13: 167.6 (-70.0) 3/1/13: 175.6 (-62.0) 2/1/13: 175.4 (-62.2) 1/1/13: 174.6 (-63.0) 12/1/12: 176.8 (-60.8) 11/1/12: 184.6 (-53.0) 10/1/12: 187.6 (-50.0) 9/1/12: 187.6 (-50.0) 8/1/12: 192.4 (-45.2) 7/1/12: 196.6 (-41.0) 6/1/12: 201.8 (-35.8) 5/1/12: 204.2 (-33.4) uh-oh! 4/1/12: 203.8 (-33.8) 3/1/12: 207.8 (-29.8) 2/1/12: 211.0 (-26.6) 1/1/12: 215.4 (-22.2) 12/1/11: 222.0 (-15.6) 11/1/11: 222.2 (-15.4) 10/1/11: 224.0 (-13.6) 9/1/11: 228.4 (-9.2) 8/8/11: 237.6

Live a healthier Life

1- Eat more veggies, fruits and whole grains. 2- Get in my 64 oz of water each day. 3- Move my body for at least 15 minutes every day. 4- Keep my calories in the 1800 range.





Add a Link Elizabeth :) Atlanta, GA (EST) 221/150 (SW/GW)
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