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Introduction Text Hi, my name is Angela and I have been trying for years to get back in shape. I start strong and then fade and sometimes even lose a bit of wieght. This time I am going to make it. I know I will need help now and then which is why I am here.

1. drink 10 glasses of water per day 2. walk 7,000 steps per day 3. eat 5 servings of fruit 4. eat 5 servings of vegetables 5. Strength train 3 times per week

I am following the Spark pages and logging food, drinking water and exercise a minimum of 20 minutes a day. I am committing to losing 5% body weight in the next 8 weeks and I will record all items on my team pages.





Add a Link Angela 2019 Fall 5% Challenge Community Coquitlam, BC, Canada Pacific Time Zone
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