AGAPEJOY
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Had a nice hour walk in the park today. Knee tried to give out a few times, but I kept pushing and made it. Hallelujah!!


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AGAPEJOY


My 2021 Winter 5% Challenge Commitment:

I will exercise at least 15 minutes 4 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 5 cups of water a day.
I will check in daily with my team, leaving a comment on the team Discussion Board.

I will read and comment on blogs as I have time.

Not following any particular diet plan. Use food ideas from ...
My 2021 Winter 5% Challenge Commitment:

I will exercise at least 15 minutes 4 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 5 cups of water a day.
I will check in daily with my team, leaving a comment on the team Discussion Board.

I will read and comment on blogs as I have time.

Not following any particular diet plan. Use food ideas from several plans, basically determined to eat right, exercise and drink more water.

I have been a member of Spark People for 10 years..

I have lost 50 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!



Member Since: 2/29/2008

Fitness Minutes: 126,626

My Goals:
My Goal is to lose 15 lbs by my Birthday 6/14.

My Program:
 To stay within my calorie range and to exercise at least 10 minutes per day.


Personal Information:
Where you are from, New Jersey your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

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Comments
  • v GERRYB54
    Tina, so sorry to hear about your fender bender...life sure can throw us some curves, can't it?

    Merry Christmas to you and your family, hope you find time to enjoy!
    4043 days ago

    Comment edited on: 12/21/2009 8:56:37 AM
  • v CWYNN01
    Hey Diva!!!

    Thanks for the supportive, kind words on my blog! I am all about helping encouraging my fellow Diva’s along on this journey! Thanks for the websites & scriptures Tina!!!

    I hope you have a wonderful & healthy day! Kudos on the scale going down!! Keep working it out!

    Here’s to a healthy & great journey!!

    **DIVA TIP OF DAY**

    “CHANGE Your THOUGHTS, then YOU will CHANGE Your LIFE!!!”


    emoticon emoticon

    4046 days ago

    Comment edited on: 12/18/2009 12:32:36 PM
  • v SHISHYCAT
    Hi Tina: thanks for your comments on my Spark Page. I started doing the Food Lovers Fat Loss program, which I bought from an infomercial a few months ago. I actually haven't been following it closely, but trying to stick to the guidelines that I can during the holidays. I did the first 3 week induction phase which is supposed to reset your metabolism. I guess it did that, and now, if I pay a little attention to what I'm doing it seems to make a difference. That's the only thing I can think of. Also, by the way, in October, two weeks into the program my cholesterol was down 33 points from where it was in August. Maybe it would help you, too. If you're interested in knowing more about it, let me know. There is also a group on Spark. After the holidays I'm going to start with it again in earnest, as well as more frequent exercise! I've learned so much from SP, and my mind is in such a better place than it was before I joined - I'm really looking forward to re-dedicating myself. And I'm happy to be able to do even the amount that I'm doing now.
    Let me know if you're interested in Food Lovers. I'm not a shill - I just think it's a good program!
    Patricia
    4046 days ago
  • v LOUISATHELAST
    Thanks for your support!
    4047 days ago
  • v SHISHYCAT
    Thank you very much for my goodie and your lovely words on my Spark Page. I haven't actually done that this go-round, but I think I will.

    I hope you're doing well! Thanks again!
    4053 days ago