AGAPEJOY
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Had a nice hour walk in the park today. Knee tried to give out a few times, but I kept pushing and made it. Hallelujah!!


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AGAPEJOY


My 2021 Winter 5% Challenge Commitment:

I will exercise at least 15 minutes 4 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 5 cups of water a day.
I will check in daily with my team, leaving a comment on the team Discussion Board.

I will read and comment on blogs as I have time.

Not following any particular diet plan. Use food ideas from ...
My 2021 Winter 5% Challenge Commitment:

I will exercise at least 15 minutes 4 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 5 cups of water a day.
I will check in daily with my team, leaving a comment on the team Discussion Board.

I will read and comment on blogs as I have time.

Not following any particular diet plan. Use food ideas from several plans, basically determined to eat right, exercise and drink more water.

I have been a member of Spark People for 10 years..

I have lost 50 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!



Member Since: 2/29/2008

Fitness Minutes: 126,731

My Goals:
My Goal is to lose 15 lbs by my Birthday 6/14.

My Program:
 To stay within my calorie range and to exercise at least 10 minutes per day.


Personal Information:
Where you are from, New Jersey your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

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Read More About AGAPEJOY - Profile Information moved here. (Updated January 11)




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Comments
  • v SJOYALLEN
    13,000 minutes!!! Congratulations and keep up all the great work!

    emoticon
    4149 days ago
  • v SJOYALLEN
    Thanks! I'm looking forward to meeting you tomorrow at the walk! See you then,

    Joy
    4161 days ago
  • v SJOYALLEN
    Hi! Thanks so much for the goodie, your kind message, and the encouragement! You totally made my day.

    Here's a recipe for harissa from Epicurious.com. I've never actually made it myself, but I'll let you know how it turns out if I ever get around to trying it!

    http://www.epicurious.com/recipes/food/v
    iews/Harissa-Sauce-107098

    I'm planning to go to the walk next Sunday--what about you?

    Thanks again, new friend. emoticon
    4168 days ago

    Comment edited on: 8/22/2009 1:39:16 PM
  • v VEUVEGIRL
    Thanks so much for your post! I am just feeling overwhelmed, I have the NYC marathon coming up too quickly and don't feel prepared!!!


    4171 days ago
  • v SHISHYCAT
    Hey - thanks for stopping by my page. Liam is slowly doing better. the surgery went well but there were some issues afterwards. And now he's a little bit anemic, so he's pretty tired. But we'll get there! The worst of it is over now.

    How are you doing? Are you doing the walk at Thompson park on the 30th?
    Patricia
    4185 days ago
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