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AJB6886
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one day out 1st comp June 2010
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"The whiter the bread, the sooner you'll be dead"
Hi- I am a 42 year old mom of 4 babes. I am also a certified personal trainer at the YMCA. I have been into fitness off and on for the past 20 years. Last year I decided to take it up a notch and get my eating habits straight. I tried Body For Life and it really helped me to make some major changes in my physique. Now I try to focus on "eating clean". I would love to meet some new friends here. I REALLY want to compete and am working towards that with my first show being in June 2010. ...
Hi- I am a 42 year old mom of 4 babes. I am also a certified personal trainer at the YMCA. I have been into fitness off and on for the past 20 years. Last year I decided to take it up a notch and get my eating habits straight. I tried Body For Life and it really helped me to make some major changes in my physique. Now I try to focus on "eating clean". I would love to meet some new friends here. I REALLY want to compete and am working towards that with my first show being in June 2010.
Current stats are 5'5 125 chest 35 waist 24 hips 35.5
Member Since:
2/1/2010
Fitness Minutes:
190
My Goals:
To compete in my first BB competition in June 2010.
To eat clean 99% of the time.
Get bodyfat down to 14%
45 Minutes of Cardio at least 4 times a week
keep a positive attitude about life!
My Program:
Weight training 60-75 minutes 5-6 days a week.
Chest/shoulders/triceps
Legs
Back/biceps
Abs every other day
Cardio 30-45 minutes 4 days a week
1700-1800 calories a day
thanks to FLEXCHEF!
No dairy, No fruit
Personal Information:
I'm from Oregon but, currently live in NC close to the beach. My email address is ajb6886@hotmail.com
Other Information:
"It's not food if it's called the same name in every lanquage. (Think big mac, pringles or cheetos)."
"If it came from a plant eat it; if it was made in a plant, don't"
"Don't injest foods made in places where everyone is required to wear a surgical cap"
Read More About
AJB6886
- Profile Information moved here.
(Updated December 16)
Page Title
Introduction Text
Hi- I am a 42 year old mom of 4 babes. I am also a certified personal trainer at the YMCA. I have been into fitness off and on for the past 20 years. Last year I decided to take it up a notch and get my eating habits straight. I tried Body For Life and it really helped me to make some major changes in my physique. Now I try to focus on "eating clean". I would love to meet some new friends here. I REALLY want to compete and am working towards that with my first show being in June 2010. Current stats are 5'5 125 chest 35 waist 24 hips 35.5
Shown if member clicks "Read More"
My Goals:
To compete in my first BB competition in June 2010. To eat clean 99% of the time. Get bodyfat down to 14% 45 Minutes of Cardio at least 4 times a week keep a positive attitude about life!
My Program:
Weight training 60-75 minutes 5-6 days a week. Chest/shoulders/triceps Legs Back/biceps Abs every other day Cardio 30-45 minutes 4 days a week 1700-1800 calories a day thanks to FLEXCHEF! No dairy, No fruit
Personal Information:
I'm from Oregon but, currently live in NC close to the beach. My email address is ajb6886@hotmail.com
Other Information:
"It's not food if it's called the same name in every lanquage. (Think big mac, pringles or cheetos)." "If it came from a plant eat it; if it was made in a plant, don't" "Don't injest foods made in places where everyone is required to wear a surgical cap"
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Amy
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Blogs
5/30/2010:
Competition tanning advice
4/19/2010:
To all my bb and figure competition friends
4/8/2010:
My yummy (i'm desperate) cutting breakfast
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SparkFriends
HELENAWF
REDY2BTHINAGAIN
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Eating Clean
Iron Maidens
Figure/Physique Competitors over 35
40-Somethings With 10-24 Pounds To Lose
My Ticker:
current weight: 123.0
133
129.75
126.5
123.25
120
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BEACHGIRL76
Wow, you look amazing! I want your arms:)
2751 days ago
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FITLADYLEAN
YOu look great keep up the good work.!!!!!!!!!!!!!!!!!
3236 days ago
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FITFITGIRL
you look amazing! =)
3352 days ago
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DIVEGODDESS
You look amazing!!
3362 days ago
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MASONK
I read your profile and I see you did Body for Life. I'm on Day 3 now and curious as to which supplements you used? I would like to add you as a friend as well.
Thanks.
Kathy
3421 days ago
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