ALEINEN

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2012


Nutrition:
*Portion control
*Limit calorie intake
*Eat whole foods
*Strive for fruits and veggies during the day
*Green juice and smoothies
*Minimize any form of sugar
*Minimize eating out
*Watch calorie intake

Back Into Fitness:
*Walking - eventually get back to interval jogging
*Circuit workouts
*Zumba



Nutrition:
*Portion control
*Limit calorie intake
*Eat whole foods
*Strive for fruits and veggies during the day
*Green juice and smoothies
*Minimize any form of sugar
*Minimize eating out
*Watch calorie intake

Back Into Fitness:
*Walking - eventually get back to interval jogging
*Circuit workouts
*Zumba





Member Since: 2/17/2008

Fitness Minutes: 21,973

My Goals:
*Eat clean foods

*Drink my greens

*Stay healthy




My Program:
 *"Volumize" with raw fruits and vegetables

*Be sure to get enough protein and calcium

*Eliminate convenience and packaged items. Eat foods in their natural state.


Personal Information:
Living with Stage 4 cancer.

I live in Wisconsin.

I am 39 years young (soon to be 40!).

Married. One son, Seamus Jack.


Other Information:
 I also love to read, music, cook, travel, crochet and knit and crime dramas. I can watch a Law n Order marathon all day!





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My Ticker:
 Pounds lost: 69.9 
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18.5
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55.5
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Comments
  • v ETGRIP
    Amy,
    I hope this note finds you well. I am doing much better and taking all one day at a time. I can thank the stars for our Burley which allows me to walk with both kids and not kill myself. :)

    Addison is almost 6 month, and Braeden will be 3 in October. Time flys.

    I have slowly been running again, as well as doing my WW.
    Great job on your loss, I forgot, how long did it take you?
    Hugs and Love
    Erin
    2980 days ago
  • v PETRILICIOUS
    Hi Amy!
    The delivering company called me today as I wasn't home (I had a crazy ER shift...) and I'm picking it up at their local place by the end of this week!
    3019 days ago
  • v PETRILICIOUS
    Hi Amy!
    I've missed you! How are you doing?
    I'm getting back into the swing of things after getting a little bit more comfortable at work. It was a lot to take it at first, everything was different, nothing quite as I was used to. At least colleagues were nice and very helpful so now I feel I can face problems head on and go at them a bite at a time.
    And since I'm mentioning bites I ordered my fitbit the other day, it shipped today. I cannot believed I actually bought it. It's amazing how we can justify gifts (as expensive or more so) for other people, but feel so guilty when spending the same amount on ourselves (and on our health). In any case I blame it on Namo for enabling me =P
    I do think I'm going to love it though ;) I'll keep you posted. I should have it with me by Wednesday. I'm quite curious to see how I sleep and how much I actually move during a normal day.
    I look forward to speaking with you more frequently!
    Kisses,
    Petra
    3023 days ago
  • v ETGRIP
    I really wish I was doing better, but going back to work has been a transition. I now work earlier two days a week, so getting in my walks on those days is tough. I think I will bring shoes to work and walk during lunch. Just to get out.

    How are you?
    Were you super strick to loose it all?
    3052 days ago
  • v ETGRIP
    Thanks for the love!
    I am so proud of you, keep up the great work.
    3111 days ago
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