ALEINEN

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2012


Nutrition:
*Portion control
*Limit calorie intake
*Eat whole foods
*Strive for fruits and veggies during the day
*Green juice and smoothies
*Minimize any form of sugar
*Minimize eating out
*Watch calorie intake

Back Into Fitness:
*Walking - eventually get back to interval jogging
*Circuit workouts
*Zumba



Nutrition:
*Portion control
*Limit calorie intake
*Eat whole foods
*Strive for fruits and veggies during the day
*Green juice and smoothies
*Minimize any form of sugar
*Minimize eating out
*Watch calorie intake

Back Into Fitness:
*Walking - eventually get back to interval jogging
*Circuit workouts
*Zumba





Member Since: 2/17/2008

Fitness Minutes: 21,973

My Goals:
*Eat clean foods

*Drink my greens

*Stay healthy




My Program:
 *"Volumize" with raw fruits and vegetables

*Be sure to get enough protein and calcium

*Eliminate convenience and packaged items. Eat foods in their natural state.


Personal Information:
Living with Stage 4 cancer.

I live in Wisconsin.

I am 39 years young (soon to be 40!).

Married. One son, Seamus Jack.


Other Information:
 I also love to read, music, cook, travel, crochet and knit and crime dramas. I can watch a Law n Order marathon all day!





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