ALEINEN's SparkPage - 2012 - Page 5

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Nutrition:
*Portion control
*Limit calorie intake
*Eat whole foods
*Strive for fruits and veggies during the day
*Green juice and smoothies
*Minimize any form of sugar
*Minimize eating out
*Watch calorie intake

Back Into Fitness:
*Walking - eventually get back to interval jogging
*Circuit workouts
*Zumba

Nutrition:
*Portion control
*Limit calorie intake
*Eat whole foods
*Strive for fruits and veggies during the day
*Green juice and smoothies
*Minimize any form of sugar
*Minimize eating out
*Watch calorie intake

Back Into Fitness:
*Walking - eventually get back to interval jogging
*Circuit workouts
*Zumba

Member Since: 2/17/2008

Fitness Minutes: 21,973

My Goals:
*Eat clean foods

*Drink my greens

*Stay healthy

My Program:
*"Volumize" with raw fruits and vegetables

*Be sure to get enough protein and calcium

*Eliminate convenience and packaged items. Eat foods in their natural state.

Personal Information:
Living with Stage 4 cancer.

I live in Wisconsin.

I am 39 years young (soon to be 40!).

Married. One son, Seamus Jack.

Other Information:
I also love to read, music, cook, travel, crochet and knit and crime dramas. I can watch a Law n Order marathon all day!

Read More About ALEINEN - Profile Information moved here. (Updated May 4)

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TERRIANGEL

ETGRIP

WILMA36

JENSFITJOURNEY

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KENSINGTONC

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My Ticker:

Pounds lost: 69.9

0

18.5

37

55.5

74

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TERRIANGEL
HI! HOw's it going? I see you got the little guy baptised? Sweet!

And you're down over 26 lbs?! OMG, sweetie! That's awesome!!!! Are you feeling fabulous?
3547 days ago
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ETGRIP
When I grow up I want to be like you, and shed 26.2 pounds. Wow, nice job.
3554 days ago
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WILMA36
Not so much...
3555 days ago
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KENSINGTONC
Oh my goodness your little man is getting so big and he is BEAUTIFUL!! That hair and skin, wow. I hope you are feeling well. I'm still SO tired but baby is sleeping better (fingers crossed) so hopefully starting to catch up on sleep. I do hope you're having a great summer. Liz
3559 days ago
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WILMA36
I'm a bit behind. Just saw your message. Someone at work brought in chocolate cream cheese cupcakes with choc. frosting. It was his retirement treat. Anyway, they were delicious & mixed with work stress I ate 3. Yeah - 3. Oink.
3565 days ago

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