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Introduction Text Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me. Here are my reasons for wanting to get fit...I want to: - Be happy, - Be healthy, - Live a long life, - Be more confident, - Be comfortable in my body, - And love my healthier self!

My goal is not only to lose 137 lbs, but to gain more confidence and happiness. I want to be healthy, not skinny.

Nutrition Calories: 1200-1550 Carbs: 136-254g Fat: 27-61g Protein: 60-136g Exercise I'm a member at Planet Fitness. My goal for right now is to work out every other day, or 3-4 days a week. My goal is to burn at least 350 calories per workout.

My name is Alex. I live in Ohio, and I am an elementary music teacher.

My Daily/Weekly Goals: - Drink 8-10 servings of water. - Workout 3-4 times a week. - Stay within my calorie, fat, protein, and carbohydrate ranges every day. - Eat 3-4 servings of fruits and vegetables every day.

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