ALEX_V
15,000-19,999 SparkPoints 19,581
SparkPoints
 
Photos
See this image larger
At my friend's rehearsal dinner - July 4th, 2014



See this image larger
Post-Workout (-10 lbs.)



See this image larger
My Current Weight to My Goal Weight


See All Photos (6) ›
SparkGoodies
go to goodies page
Flowers
From:
TWESTEN1
go to goodies page
Beach Towel
From:
TWESTEN1
go to goodies page
Fruit Salad
From:
TWESTEN1
Give ALEX_V a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with ALEX_V
 Add as SparkFriend Leave Comment
Changing for Me


Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And love my healthier self!
Hello! My name is Alex, and I joined SparkPeople to support others, receive support myself, and to share the joys of getting healthier with other people who are going through the same struggles as me.

Here are my reasons for wanting to get fit...I want to:
- Be happy,
- Be healthy,
- Live a long life,
- Be more confident,
- Be comfortable in my body,
- And love my healthier self!

Member Since: 3/9/2014

Fitness Minutes: 4,367

My Goals:
My goal is not only to lose 137 lbs, but to gain more confidence and happiness. I want to be healthy, not skinny.

My Program:
 Nutrition
Calories: 1200-1550
Carbs: 136-254g
Fat: 27-61g
Protein: 60-136g

Exercise
I'm a member at Planet Fitness. My goal for right now is to work out every other day, or 3-4 days a week. My goal is to burn at least 350 calories per workout.


Personal Information:
My name is Alex. I live in Ohio, and I am an elementary music teacher.

Other Information:
 My Daily/Weekly Goals:
- Drink 8-10 servings of water.
- Workout 3-4 times a week.
- Stay within my calorie, fat, protein, and carbohydrate ranges every day.
- Eat 3-4 servings of fruits and vegetables every day.



Read More About ALEX_V - Profile Information moved here. (Updated June 3)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
TWESTEN1 TWESTEN1's profile image
STRONGERLEANER STRONGERLEANER's profile image
SPARKGUY SPARKGUY's profile image
WINDMILLS18 WINDMILLS18's profile image
BOBCATGIRL76 BOBCATGIRL76's profile image
AUBREARDE AUBREARDE's profile image
See All SparkFriends (21) ›
SparkTeams
Team Image Ohio Buckeye Beauties!
Team Image IBS ( Irritable bowel syndrome)
Team Image The Diabetes Weight-Loss Challenge
Team Image DONE Being The Fat GIRL!
Team Image 20 Somethings with 100+ Pounds to Lose
Team Image Walk Away The Pounds
See All SparkTeams (7) ›
My Ticker:
 Pounds lost: 2.6 
0
35.75
71.5
107.25
143
Login to Leave Comment
Comments
  • v TWESTEN1
    Hey Alex! Thank you so much for my blue ribbon... it does feel great to see the ticker going down (just wish I could speed it up a bit!!!). How is the gym going? Are you still enjoying it?

    Have a wonderful week & thank you again for your support! Love you!
    2310 days ago
  • v LIVEDAILY
    This Halloween there's something new.
    A sweet surprise that's called a "Boo".
    A friendly "goblin" left it here
    To spread a little "ghostly" cheer.
    It's not a fright; it's not a scare, it's just a secret smile to share.
    To get you in the Halloween mood, you've officially now been "boo'd".
    It's your turn, now you're the one to pass along some "spooky" fun,
    To friends who'd love a special "treat",
    And let them know you think they're sweet!
    'Cause it's for sure this little gift will give their "spirits" quite a lift.
    Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.

    emoticon
    2324 days ago
  • v TWESTEN1
    Alright chickie - I think you're definitely mocking me on the ruffles... because you're so stinkin' young and never had to wear them!! I can only hope that they come back in style and one day I will see a pic posted of you in ruffles & then I can laugh :)

    Thanks for the goodie too. You are a great Spark friend & I love watching your progress... especially all this moving you've been doing! Woohoo! Keep it up!!!
    2338 days ago
  • v GHK1962
    Thanks for the Spark Goodie. You're always good about making positive comments. I should follow your example ... instead of writing goofball stuff that I do!

    How're you doing on your Give It 100 Challenge?
    2338 days ago
  • v LIZMORGAN
    You're so welcome! And totally right... the bigger the support system the better! I hope you make it through the whole 100! I did my first video today when I went for my run, I'm feeling pretty great about this :D
    2349 days ago
Member Comments (47):  < Previous12345Next >Last >>