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New shoes. :) Happy Friday! 💕

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  • v TMP0418
    Good morning ally missed you this has been the worst month ever im still having dizziness and focusing ugh therapy stinks but im better then i was i just have to take my time ty for your support and prayers ur in mine too. Missed ur post 😊
    607 days ago
    :-D Wow-I posted a 4 paragraph comment, and SP went down, and now it's gone! :-D :-D

    OK-I think I can put it together again! :-D The corpse pose is sobering initially, but as you say, it's really nice when you get past the corpse part. Or, ignore it, because Shavasana is pretty, anyway. As to Tadasana and Vriksasana, do the one you prefer. They both help leg groups, while the Vriksasana strengthens the vertebral column, as well. I like that, as later in life, it will help me prevent falls. That's not a thing you need to think about as yet.

    I should also explain that when I did yoga as a practice, I did it using Yoga Journal, following coaches and instructors featured within. So, my practice was simple. I started almost 20 years ago, and worked to the point of holding poses for up to 5 minutes. It took some time to get there, especially because my mind wandered to things that seemed to need to be done as soon as I got a pose properly! :-D Anyway, my recollection is that the instructors advised the same thing lots of other exercise trainers still do: do to the point of muscle fatigue, which is when the muscle is simply tired, and don't go beyond that. You don't want a burn, or anything like that. The muscles will still develop with yoga, just over more time. Your body will still grow stronger, and your overall balance and posture will become perfect. So, do what you feel, as you feel it. You can always go back to your mat after while, and do something more or else! :-) OK, I'm going to post this, while everything seems to be working well. I hope I got everything, but if not, I'll catch up in the morning! I hope your Tuesday was really nice, @ALLYLIZZY, and early Happy Wednesday!
    608 days ago
  • v GPALMER2019
    Hope you have an awesome night and wonderful dreams!!❤😊
    608 days ago
    Hope you are having a fabulous day. Keep on sparking😃🌟✨
    608 days ago
    I tried to add my Dog's name, too! Wouldn't let me! IF I inspire you, feel free to friend me! THX for the rose! emoticon
    609 days ago