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  • v LALAKINS91
    Hey, happy Friday! Hope all is going well over there :)
    1650 days ago
    I am looking forward to our SP friendship and being a part of your journey. Sending you support and hugs. Have a Sparktacular Saturday!

    emoticon H = HONORED to be spark friends!

    emoticon U = UNITY in support, encouragement and motivation!

    emoticon G = GRATITUDE to be a part of one another's journey!

    emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!

    ~ Monika ~ emoticon
    1656 days ago
  • v no profile image AMBERKRUEGER
    Thank you MAGI_5! And thank you for being my friend and for the info!!
    1657 days ago
  • v MAGI_5
    My hubby,whom I refer to as Pa, also has disc degenerative disease amongst other skeletal issues and Lyme disease. Last January he decided to do a beach body workout called PiYo. He was able to do it for 6 months and eventually worked into riding a bike. He lost 40 lbs doing this. Now he is male so therefore loses somewhat easier than us. The PiYo worked wonders for his muscles. I also do the PiYo but not in the same manner as him. He hasn't done it for about 8 months and needs to start again because he is so stiff again. Doing yoga will help those muscles release and relax. I am so glad you are here and yes you are young. You can do this to be healthy for you and your family. Keep it up and keep on keepin on. -Ma

    Thanks for being my friend :)
    1657 days ago

    Comment edited on: 1/22/2016 11:46:51 AM
  • v FITTP50
    Hello new friend, we are in this to win!! #healthy2016andbeyond
    1657 days ago
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