AMILNEFLIP
80,000-99,999 SparkPoints 97,758
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Me at 156 lbs. What I weighed when I first started on Spark!



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Me at my heaviest -176 lbs. YUCK!!!!!


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Spark's Sweatsuit to Swimsuit Boot Camp Challenge

Starting Stats

Weight: 140 lbs.
Neck: 12.75 inches
Chest: 31.5 inches
Waist: 27.5 inches
Hips: 35.5 inches
Thigh: 19.25 inches

Check out my photo gallery for starting pics!


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2009 Update

Once again it is time for me to update everyone on how my journey has been going. Through the holidays (and some before) my eating habits became pretty poor and I was making tons of unhealthy food choices. Since the new year, I have cleaned up my eating and have went back to lots of fresh fruits and veggies.

My exercise routine became burdened with the hustle of the holidays and I was finding it hard to get much into my busy schedule. Like my diet, I got things back on track after the first of the year and try to get exercise in at least 5 times a week and strength train in 3 times. I've been working hard and getting cardio in twice some days.

I feel great and wished I wouldn't have let myself slip through the end of 2008. It's amazing what healthy eating and exercise can do for a body.



Member Since: 1/23/2006

Fitness Minutes: 56,313

My Goals:
Continue on with healthy choices.
Get back into a regular routine of exercise and strength training.


My Program:
I've been maintaining my weight with trying to stay within my calorie range. I am working on getting back into a regular exercise routine.



Personal Information:
I'm from NW Kansas. I have been a member of Spark for over a year now!


Other Information:
All things are possible if you set your mind and heart to it!




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 current weight: 174.0 
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Comments
  • v no profile image HDEEGERB
    WHOOO HOOO congrats friend emoticon
    3417 days ago
  • v MARISA612
    How's the training going? I thought about you last night when I ate a bowl of kashi AFTER 7pm! Yikes. LOL I picked up a copy of "the eat clean diet" this weekend and have so far found it motivating. :) Take care!
    3847 days ago
  • v USARUNNERGIRL
    You can still join, please send me an email with your current spark america minutes please so that I can add you to the contest? If you can figure out what the number was on the 17th I will accept that as well. You can find your spark america minutes on this spark page on the right hand side.
    3848 days ago
  • v NANCYB.
    Hi pretty lady :) All in great in my world. Busy beyong belief but with the love and support of my husband I am surviving. Committing to a full-time management job has left me with tight deadlines and heading some major reports. But I am enjoying it. Unfortunately it does not leave much time for coming online at home and sparking. But I am trying to check in at least weekly with the people I miss.

    How are you doing girl? How is 2010 treating you?
    3857 days ago
  • v BLOWNSIX
    Thank you!
    3859 days ago
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