AMYBRO1
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Hey! I'm Amy and been sparking since 2007. I love SparkPeople and I met some really great inspiring friends here. Also some great Sparkteams.

How that saying goes....same ole story different day?
Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again..........

OMG! I have some awesome weightloss news:

Y'all something finally clicked in my brain! I started this new journey of weight lost March 2, 2020 and as of today 7/22/20 I am down 49.4 pounds. Woohoo! Hip! Hip! Hoorah!

It really is a mindset thing. Energy flows where attention goes. Trust the process!
I have it all in sync now mind,nutrition and exercise.

Favorite quotes:

If I quit now, I will soon be back to where I started
and when I started, I was desperately wishing to be where I am now.
Therefore I will never give up. It is not an option.

The hardest thing is to start, but once you start, you won't want to stop.

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it."
~ Les Brown

The body achieves what the mind BELIEVES.

The best 6 doctors anywhere and no one can deny it are:
Sunshine, Water, Rest, Air, Exercise and Diet.
~ Wayne Fields

Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of.

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
~ Tom Stoppard



Member Since: 10/3/2007

Fitness Minutes: 129,840

My Goals:
*Get in onederland-achieved 4/29/20
*Daily Devotional
*Spark Daily
*Track Nutrition daily
*Water 1st and Veggies Most
*Exercise daily 30 mins or more
*Close all 3 circles on Apple Watch
*Journal and Read daily
*Mediate & Breathe




My Program:
Completed 20 30 Fast Track Program 3/30/20
LTYB Started 4/1/20
BOD 10 Rounds
Body Pump, Body Combat, Body Step



Personal Information:
The only person you should try to be better than...
is the person you were yesterday.
------------------------------------
Choices, Chances, Changes,
You must make a Choice to take a Chance or your life will never Change.


Other Information:
Quit Smoking 09/18/07
Gotcha day: 09/30/10
Spark Anniversary 10/03/07




Read More About AMYBRO1 - Profile Information moved here. (Updated July 28)




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My Ticker:
 Pounds lost: 58.9 
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Comments
  • v BEFIT020
    “What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity.”
    ― J. Sidlow Baxter
    1 day ago
  • v LINDA!
    emoticon Congrats! 13 years without smoking is an awesome accomplishment.
    5 days ago
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Wednesday, Amy ~ Blessings, Love & Hugs ❤️ emoticon ~~

    Understanding how your past created your present empowers you to recreate your
    future by confronting your greatest challenge - Your Comfort Zone! ~ Virend Singh


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    Stay safe, have a great day and keep on Keeping ON! ♥


    7 days ago
  • v BOSS_OF_MY_BODY
    ~ emoticon ❤️ Happy Wednesday, Amy ~ Blessings, Love & Hugs ❤️ emoticon ~

    Hope can be a powerful force. Maybe there's no actual magic in it but when you
    know what you hope for most and hold it like a light within you -- you can make
    things happen almost like magic. - Laini Taylor

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    Stay safe, be well and Keep on Keeping ON! ♥


    14 days ago
  • v BOSS_OF_MY_BODY
    ~ emoticon ❤️ Happy Tuesday, Amy ~ Blessings, Love & Hugs ❤️ emoticon ~

    Don't wait until everything is just right. It will never be perfect. There will always
    be challenges, obstacles and less than perfect conditions. So what. Get started
    now. With each step you take, you will grow stronger, more skilled, more self-
    confident and more successful. ~Mark Victor Hansen


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    Keep on Keeping ON and have a safe, successful and healthy September! ♥


    23 days ago
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