AMYBRO1
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Hey! I'm Amy and been sparking since 2007. I love SparkPeople and I met some really great inspiring friends here. Also some great Sparkteams.

How that saying goes....same ole story different day?
Well, I've lost thousands of pounds. It is just a shame its the same damn 10 to 20 pounds over and over again. Oh well here goes again..........

OMG! I have some awesome weightloss news:

Y'all something finally clicked in my brain! I started this new journey of weight lost March 2, 2020 and as of today 7/22/20 I am down 49.4 pounds. Woohoo! Hip! Hip! Hoorah!

It really is a mindset thing. Energy flows where attention goes. Trust the process!
I have it all in sync now mind,nutrition and exercise.

Favorite quotes:

If I quit now, I will soon be back to where I started
and when I started, I was desperately wishing to be where I am now.
Therefore I will never give up. It is not an option.

The hardest thing is to start, but once you start, you won't want to stop.

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it."
~ Les Brown

The body achieves what the mind BELIEVES.

The best 6 doctors anywhere and no one can deny it are:
Sunshine, Water, Rest, Air, Exercise and Diet.
~ Wayne Fields

Progress is progress, whether it's 1 pound or 100 pounds, it's something to be proud of.

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
~ Tom Stoppard



Member Since: 10/3/2007

Fitness Minutes: 131,568

My Goals:
*Get in onederland-achieved 4/29/20
*Daily Devotional
*Spark Daily
*Track Nutrition daily
*Water 1st and Veggies Most
*Exercise daily 30 mins or more
*Close all 3 circles on Apple Watch
*Journal and Read daily
*Mediate & Breathe




My Program:
Completed 20 30 Fast Track Program 3/30/20
LTYB Started 4/1/20
BOD 10 Rounds
Body Pump, Body Combat, Body Step



Personal Information:
The only person you should try to be better than...
is the person you were yesterday.
------------------------------------
Choices, Chances, Changes,
You must make a Choice to take a Chance or your life will never Change.


Other Information:
Quit Smoking 09/18/07
Gotcha day: 09/30/10
Spark Anniversary 10/03/07




Read More About AMYBRO1 - Profile Information moved here. (Updated July 28)




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My Ticker:
 Pounds lost: 59.9 
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Comments
  • v SARAHANN32
    Thanks for the comment on my page :)
    W3D1 - I think my calves were burning that day because I didn't stretch before - lol, the things I'm learning about myself and my muscles are amazing.
    Keep up the good work! and thanks again for the good words and Spark goodie! :)
    4512 days ago

    Comment edited on: 6/16/2008 4:13:00 PM
  • v no profile image BERNADETTE0713
    Welcome to the DONE GIRLS
    Congrats on being DONE
    Talk to you soon emoticon
    4512 days ago
  • v MYSTYBELLA
    Congratulations on your weight loss and on quitting smoking~that's awesome! emoticon

    Welcome to Done Girls! You are beautiful and divine~you are not a fatso. =( Never forget you are FABULOUS and worth every step because you are SO DONE!!!! emoticon
    If you ever need anything just holler my way. emoticon And yes, I really do mean that. =)

    emoticon emoticon
    ~Allhanah
    4512 days ago

    Comment edited on: 6/16/2008 2:24:41 PM
  • v JEEPINITREAL
    Hey! Just stoppin’ by to give you a superfantabulous congratulation to being DONE! Please stop by sometime for a chat and give us DONE GIRLS a shout if you need anything!

    GO DONE GIRLS GO! emoticon

    emoticon emoticon

    4512 days ago
  • v AUNTTAROLE
    Welcome to the DONE girls team! Glad you found us and want to hang out!
    Get ready to be DONE DONE DONE!!!

    Carole
    4512 days ago